Free Your Spine
Free Your Spine
Join Program
Free Your Spine

Strengthen, lengthen, and free you spine with this yoga program by Tammy Jones Mittell. You'll work your way down the spine each day and be feeling like new in just seven days.

Roberta, cg, sarah and 589 others started this program
At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong

Week 1

1
Vinyasa for the Neck

14:40
2
Vinyasa for the Shoulders

24:32
3
Vinyasa for the Mid Back

24:38
4
Rest Day
5
Vinyasa for Hips & Back

26:58
6
Vinyasa for the Lower Back

25:15
7
Vinyasa for the Core

30:41

Videos

At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong

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