Free Your Spine
Free Your Spine
Join Program
Free Your Spine

Strengthen, lengthen, and free you spine with this yoga program by Tammy Jones Mittell. You'll work your way down the spine each day and be feeling like new in just seven days.

Theresa, Claire, Phyllis and 508 others started this program
At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong
Week 1
1
Vinyasa for the Neck

14:40
2
Vinyasa for the Shoulders

24:32
3
Vinyasa for the Mid Back

24:38
4
Rest Day
5
Vinyasa for Hips & Back

26:58
6
Vinyasa for the Lower Back

25:15
7
Vinyasa for the Core

30:41
Videos
At a Glance
Intermediate
7 days
24 mins average length
Benefits
Gain Technique
Ease Pain
Get Limber
Get Strong
Tell Your Friends
You are more likely to achieve your goals if you do this with friends. Get someone to join you!
Related Programs
Knee Health3 Steps To Low Back Health21-Day Happy Yoga Challenge
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time