Question About Yoga
2 years ago

Yoga for lower back pain

Valerie Roche , Level 8
Valerie Roche
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (3)
Naeela Samaai , Level 64
Naeela Samaai2 points
2 years ago

https://grokker.com/yoga/video/yoga-for-lower-back-pain/56db38c8db947c7b7926be90
https://grokker.com/yoga/video/yoga-for-lower-back-pain/53d9caee72e1a2cf210c95f1

they are light and not too strenious on your body

i believe there are a few others, but these two i have personally tried

S M , Level 111
S M3 points
2 years ago

These have been really helpful..

tlc tlc , Level 87
tlc tlc78 points
2 years ago

new mobility program from Sarah Kusch: https://grokker.com/fitness/stretching-and-mobility/program/10-minute-mobility-snacks/645c259bd647f852e2e5d405

Get advice in the Q&A Café

Help Center
74 qualified members are ready to help

Q&A Café Questions

There are no open questions.
AboutPressJobsHelp Center
Contact UsPrivacyTerms of ServiceBlogGift Center
© 2025 Grokker Inc. All Rights Reserved.