Increased Energy

Recipes for Increased Energy and Happiness

Drew Glover • October 24, 2016
Healthy Lifestyle Habits by Chris Mohr
4.6
stars
,413ratings
1. Healthy Lifestyle Habits
Thumbnail image for Healthy Lifestyle Habits
Habits win where diets fail, every time. If you're following a weight loss plan where you can't imagine eating the prescribed food five or 10 years down the line, your results will not be sustainable. In this video, Dr.Chris Mohr shares his top five tactics for making the healthy habits you're developing actually last.
2. Better Sleep For Weight Loss
Thumbnail image for Better Sleep For Weight Loss
Sleep has a direct effect on your weight loss and health. When you’re sleep deprived you’re more apt to reach for quick energy foods that are not always the best nutritional choice. Not only that, lack of sleep has been shown to spike levels of the stress hormone cortisol, which can end up increasing your appetite and even convince your body to hold on to more fat. In this video, Dr.Chris Mohr will share the best strategies for ensuring a restful night of sleep, every night.
3. Mindful Eating For Weight Loss
Thumbnail image for Mindful Eating For Weight Loss
Aside from what you eat, HOW you eat is also an important element when it comes to sustainable weight loss and mastering your health. At its simplest, mindless eating is defined as “eating food without paying attention”. This kind of distracted and emotional eating can cause you to ignore your body's’ signals for when it is truly full, which can end up leading to weight gain. In this video, Dr.Chris Mohr shares his best strategies for becoming more mindful with your eating habits.
4. Green Smoothie Breakfast Bowl
Thumbnail image for Green Smoothie Breakfast Bowl
Get ready to revamp your breakfast. Danielle will show you how to make a nourishing and delicious breakfast bowl full of superfood ingredients that will have you bursting with energy and ready to take on the day. This bowl of goodness takes just 5 minutes to make.
5. Easy 5-Ingredient Vinaigrette
Thumbnail image for Easy Homemade Vinaigrette
Take your salad to the next level with this simple but delicious vinaigrette technique from award winning Chef, Craig Stoll.
6. Korean Soft Tacos
Thumbnail image for Korean Soft Tacos
These delicious Korean tacos are packed full of delicious tender beef, and are served with a coleslaw that is packed full of flavor, making this a perfect easy dinner.
7. Sweet Potato Chili
Thumbnail image for Sweet Potato Chili
Amp up the flavor with whatever spice you have in this easy, healthy, and incredibly satisfying take on chili.
8. Lentil and Kale Superfood Stew
Thumbnail image for Lentil and Kale Stew
Ribbons of Kale combined with fire roasted chiles and tomatoes add bright notes to this hearty vegetarian lentil stew.
9. Grilled Salmon & Avocado Salad
Thumbnail image for Grilled Salmon & Avocado Salad
This light and healthy meal is made for fun in the sun. Watch Byron Talbott reimagine the avocado salad.
10. Healthy Meal Prep | Week 4
Thumbnail image for Healthy Meal Prep | Week 4
Welcome to the Domestic Greek's Healthy Meal Prep series. Weekend food prep plays a major part of our ability to eat healthy during the week. Here are different tips and strategies for food prep and healthy weekday eating: Week 4
More In This Topic
Thumbnail image for Miso Roasted Flounder
Alex Ong
5:03
Thumbnail image for Healthy Protein Pancakes
Danielle Hayley
5:57
Thumbnail image for Caesar Popcorn
San Francisco Chronicle
4:02
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time