Mental Self-Care
tlc tlc
Vicki Uwannah & Catherine Wikholm
99 Videos
Video Thumbnail
Vicky Bhogal, Level 7
Three Quick Indian TreatsVicky Bhogal
76 I Did This
2:51
Thumbnail image for Instant Relaxation Exercise
Catherine Wikholm, Level 6
Instant Relaxation ExerciseCatherine Wikholm
1000+ I Did This
9:28
Thumbnail image for Manage Your Stress Triggers
Catherine Wikholm, Level 6
Manage Your Stress TriggersCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Daily Habits for Stress Relief
Catherine Wikholm, Level 6
Daily Habits for Stress ReliefCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for Change A Negative Mindset
Catherine Wikholm, Level 6
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Calm the Mind
Catherine Wikholm, Level 6
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Silence The Inner Critic
Catherine Wikholm, Level 6
Silence The Inner CriticCatherine Wikholm
1000+ I Did This
4:30
Thumbnail image for Learn to Let Go Of Stress
Catherine Wikholm, Level 6
Learn to Let Go Of StressCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Stress Relief Through Gratitude
Catherine Wikholm, Level 6
Stress Relief Through GratitudeCatherine Wikholm
1000+ I Did This
5:30
Thumbnail image for Deep Breathing For Relaxation
Catherine Wikholm, Level 6
Deep Breathing For RelaxationCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Mindful Body Relaxation
Catherine Wikholm, Level 6
Mindful Body RelaxationCatherine Wikholm
1000+ I Did This
9:01
Thumbnail image for Peaceful Mind Visualization
Catherine Wikholm, Level 6
Peaceful Mind VisualizationCatherine Wikholm
1000+ I Did This
5:10
Thumbnail image for Release Tension in the Body
Catherine Wikholm, Level 6
Release Tension in the BodyCatherine Wikholm
1000+ I Did This
7:41
Thumbnail image for How to Switch off the Mind
Catherine Wikholm, Level 6
How to Switch off the MindCatherine Wikholm
1000+ I Did This
8:09
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
6:27
Thumbnail image for Find Clarity and Focus
Catherine Wikholm, Level 6
Find Clarity and FocusCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Problem Solving Made Simple
Catherine Wikholm, Level 6
Problem Solving Made SimpleCatherine Wikholm
1000+ I Did This
5:04
Thumbnail image for Manage Stressful Relationships
Catherine Wikholm, Level 6
Manage Stressful RelationshipsCatherine Wikholm
1000+ I Did This
4:07
Thumbnail image for Confident Communication
Catherine Wikholm, Level 6
Confident CommunicationCatherine Wikholm
1000+ I Did This
5:18
Thumbnail image for An Introduction to CBT
Catherine Wikholm, Level 6
An Introduction to CBTCatherine Wikholm
1000+ I Did This
1:51
Thumbnail image for Reacting to Stress
Catherine Wikholm, Level 6
Reacting to StressCatherine Wikholm
1000+ I Did This
6:12
Thumbnail image for Thoughts Are Not Always Facts
Catherine Wikholm, Level 6
Thoughts Are Not Always FactsCatherine Wikholm
1000+ I Did This
5:33
Thumbnail image for Thought Challenging
Catherine Wikholm, Level 6
Thought ChallengingCatherine Wikholm
1000+ I Did This
6:22
Thumbnail image for Deactivating the Stress Response
Catherine Wikholm, Level 6
Deactivating the Stress ResponseCatherine Wikholm
1000+ I Did This
5:06
Thumbnail image for Taking Better Actions
Catherine Wikholm, Level 6
Taking Better ActionsCatherine Wikholm
1000+ I Did This
5:51
Thumbnail image for Positive Self Talk
Catherine Wikholm, Level 6
Positive Self TalkCatherine Wikholm
1000+ I Did This
7:01
Thumbnail image for Key Learnings from CBT
Catherine Wikholm, Level 6
Key Learnings from CBTCatherine Wikholm
1000+ I Did This
2:02
Thumbnail image for What is Burnout?
Catherine Wikholm, Level 6
What is Burnout?Catherine Wikholm
1000+ I Did This
8:12
Thumbnail image for Calming Your Mind & Body
Catherine Wikholm, Level 6
Calming Your Mind & BodyCatherine Wikholm
1000+ I Did This
7:30
Thumbnail image for Sleeping Well for Rest & Recovery
Catherine Wikholm, Level 6
Sleeping Well for Rest & RecoveryCatherine Wikholm
1000+ I Did This
8:06
Thumbnail image for Learning to Slow Down
Catherine Wikholm, Level 6
Learning to Slow DownCatherine Wikholm
1000+ I Did This
7:56
Thumbnail image for Overcoming Overwhelm from Burnout
Catherine Wikholm, Level 6
Overcoming Overwhelm from BurnoutCatherine Wikholm
1000+ I Did This
5:11
Thumbnail image for Putting Yourself First
Catherine Wikholm, Level 6
Putting Yourself FirstCatherine Wikholm
1000+ I Did This
6:37
Thumbnail image for Switching Off Worry
Catherine Wikholm, Level 6
Switching Off WorryCatherine Wikholm
1000+ I Did This
5:19
Thumbnail image for Building Mental Resilience
Catherine Wikholm, Level 6
Building Mental ResilienceCatherine Wikholm
1000+ I Did This
6:17
Thumbnail image for Creating a Balanced Life
Catherine Wikholm, Level 6
Creating a Balanced LifeCatherine Wikholm
1000+ I Did This
7:12
Thumbnail image for Moving Forward From Burnout
Catherine Wikholm, Level 6
Moving Forward From BurnoutCatherine Wikholm
1000+ I Did This
9:11
Thumbnail image for What is Self-Care?
Catherine Wikholm, Level 6
What is Self-Care?Catherine Wikholm
1000+ I Did This
3:55
Thumbnail image for The Power of Checking in
Catherine Wikholm, Level 6
The Power of Checking inCatherine Wikholm
1000+ I Did This
5:16
Thumbnail image for Creating Space in Your Life for You
Catherine Wikholm, Level 6
Creating Space in Your Life for YouCatherine Wikholm
1000+ I Did This
5:23
Thumbnail image for Daily Practices for Mental Self-Care
Catherine Wikholm, Level 6
Daily Practices for Mental Self-CareCatherine Wikholm
1000+ I Did This
8:03
Thumbnail image for Dealing with Difficult Emotions
Catherine Wikholm, Level 6
Dealing with Difficult EmotionsCatherine Wikholm
1000+ I Did This
8:33
Thumbnail image for Self-Care in Your Relationships
Catherine Wikholm, Level 6
Self-Care in Your RelationshipsCatherine Wikholm
1000+ I Did This
10:48
Thumbnail image for One Minute Mindfulness - Deep Breathing
Catherine Wikholm, Level 6
One Minute Mindfulness - Deep BreathingCatherine Wikholm
1000+ I Did This
1:45
Thumbnail image for One Minute Mindfulness - Visualization
Catherine Wikholm, Level 6
One Minute Mindfulness - VisualizationCatherine Wikholm
1000+ I Did This
1:42
Thumbnail image for Understand Your Mental Health Needs
Catherine Wikholm, Level 6
Understand Your Mental Health NeedsCatherine Wikholm
1000+ I Did This
8:14
Thumbnail image for Focus a Scattered Mind
Catherine Wikholm, Level 6
Focus a Scattered MindCatherine Wikholm
1000+ I Did This
10:42
Thumbnail image for Boost Your Mood in a Minute
Catherine Wikholm, Level 6
Boost Your Mood in a MinuteCatherine Wikholm
1000+ I Did This
5:50
Thumbnail image for Put the Brakes on Stress
Catherine Wikholm, Level 6
Put the Brakes on StressCatherine Wikholm
1000+ I Did This
10:19
Thumbnail image for Interrupt Negative Thought Patterns
Catherine Wikholm, Level 6
Interrupt Negative Thought PatternsCatherine Wikholm
1000+ I Did This
7:29
Thumbnail image for Train Your Brain for Mental Clarity
Catherine Wikholm, Level 6
Train Your Brain for Mental ClarityCatherine Wikholm
1000+ I Did This
7:11
Thumbnail image for Build a Better Relationship with You
Catherine Wikholm, Level 6
Build a Better Relationship with YouCatherine Wikholm
1000+ I Did This
7:03
Thumbnail image for What is Anxiety? | Education
Vicki Uwannah, Level 2
What is Anxiety? | EducationVicki Uwannah
1000+ I Did This
3:35
Thumbnail image for How do I Know if I Have Anxiety? | Education
Vicki Uwannah, Level 2
How do I Know if I Have Anxiety? | EducationVicki Uwannah
1000+ I Did This
3:59
Thumbnail image for What Are the Causes of Anxiety? | Education
Vicki Uwannah, Level 2
What Are the Causes of Anxiety? | EducationVicki Uwannah
1000+ I Did This
3:57
Thumbnail image for How Can CBT Help with Anxiety? | Education
Vicki Uwannah, Level 2
How Can CBT Help with Anxiety? | EducationVicki Uwannah
1000+ I Did This
4:24
Thumbnail image for Identify Unhelpful Thought Patterns | Education
Vicki Uwannah, Level 2
Identify Unhelpful Thought Patterns | EducationVicki Uwannah
1000+ I Did This
3:46
Thumbnail image for Challenge Negative Thoughts | Exercise
Vicki Uwannah, Level 2
Challenge Negative Thoughts | ExerciseVicki Uwannah
1000+ I Did This
4:35
Thumbnail image for Inflexible Rules for Living | Education
Vicki Uwannah, Level 2
Inflexible Rules for Living | EducationVicki Uwannah
1000+ I Did This
4:28
Thumbnail image for Break Your Rules for Living | Exercise
Vicki Uwannah, Level 2
Break Your Rules for Living | ExerciseVicki Uwannah
1000+ I Did This
3:44
Thumbnail image for The Impact of Narrow Safety Zones | Education
Vicki Uwannah, Level 2
The Impact of Narrow Safety Zones | EducationVicki Uwannah
1000+ I Did This
3:36
Thumbnail image for Step Outside Your Comfort Zone | Exercise
Vicki Uwannah, Level 2
Step Outside Your Comfort Zone | ExerciseVicki Uwannah
1000+ I Did This
5:40
Thumbnail image for Disrupting Catastrophic Thinking | Education
Vicki Uwannah, Level 2
Disrupting Catastrophic Thinking | EducationVicki Uwannah
984 I Did This
3:27
Thumbnail image for Uncover the Root of Your Fears | Exercise
Vicki Uwannah, Level 2
Uncover the Root of Your Fears | ExerciseVicki Uwannah
996 I Did This
3:44
Thumbnail image for What Are Panic Attacks? | Education
Vicki Uwannah, Level 2
What Are Panic Attacks? | EducationVicki Uwannah
968 I Did This
4:01
Thumbnail image for Manage Panic Attacks | Exercise
Vicki Uwannah, Level 2
Manage Panic Attacks | ExerciseVicki Uwannah
919 I Did This
3:18
Thumbnail image for How to Use CBT Relaxation Techniques | Education
Vicki Uwannah, Level 2
How to Use CBT Relaxation Techniques | EducationVicki Uwannah
868 I Did This
3:17
Thumbnail image for Present Grounding | Exercise
Vicki Uwannah, Level 2
Present Grounding | ExerciseVicki Uwannah
963 I Did This
4:55
Thumbnail image for Breath Meditation | Exercise
Vicki Uwannah, Level 2
Breath Meditation | ExerciseVicki Uwannah
928 I Did This
5:50
Thumbnail image for Muscle Relaxation | Exercise
Vicki Uwannah, Level 2
Muscle Relaxation | ExerciseVicki Uwannah
877 I Did This
5:39
Thumbnail image for Affirmations for Inner Calm | Exercise
Vicki Uwannah, Level 2
Affirmations for Inner Calm | ExerciseVicki Uwannah
815 I Did This
4:35
Thumbnail image for Visualisation for Self-Confidence & Peace | Exercise
Vicki Uwannah, Level 2
Visualisation for Self-Confidence & Peace | ExerciseVicki Uwannah
893 I Did This
5:36
Thumbnail image for Lifestyle Habits to Alleviate Anxiety | Education
Vicki Uwannah, Level 2
Lifestyle Habits to Alleviate Anxiety | EducationVicki Uwannah
864 I Did This
4:19
Thumbnail image for Mindful Reset Webinar
Vicki Uwannah, Level 2
Mindful Reset WebinarVicki Uwannah
857 I Did This
50:11
Thumbnail image for Thriving Beyond Anxiety Guide Live Session #1
Catherine Wikholm, Level 6
Thriving Beyond Anxiety Guide Live Session #1Catherine Wikholm
283 I Did This
36:16
Thumbnail image for Thriving Beyond Anxiety Guide Live Session #2
Catherine Wikholm, Level 6
Thriving Beyond Anxiety Guide Live Session #2Catherine Wikholm
159 I Did This
39:24
Thumbnail image for Thriving Beyond Anxiety Guide Live Session #3
Catherine Wikholm, Level 6
Thriving Beyond Anxiety Guide Live Session #3Catherine Wikholm
144 I Did This
38:55
Thumbnail image for Thriving Beyond Anxiety Guide Live Session #4
Catherine Wikholm, Level 6
Thriving Beyond Anxiety Guide Live Session #4Catherine Wikholm
170 I Did This
38:18
Thumbnail image for Thriving Beyond Anxiety Guide Live Session #5
Catherine Wikholm, Level 6
Thriving Beyond Anxiety Guide Live Session #5Catherine Wikholm
155 I Did This
24:35
Thumbnail image for Session #1 - Stress Guide
Vicki Uwannah, Level 2
Session #1 - Stress GuideVicki Uwannah
314 I Did This
45:50
Thumbnail image for Session #2 - Stress Guide
Vicki Uwannah, Level 2
Session #2 - Stress GuideVicki Uwannah
238 I Did This
33:11
Thumbnail image for Live Session #3 - Stress-Less Survival Guide
Vicki Uwannah, Level 2
Live Session #3 - Stress-Less Survival GuideVicki Uwannah
171 I Did This
30:34
Thumbnail image for Live Session #4 - Stress-Less Survival Guide
Vicki Uwannah, Level 2
Live Session #4 - Stress-Less Survival GuideVicki Uwannah
128 I Did This
25:40
Thumbnail image for Live Session #5- Stress-Less Survival Guide
Vicki Uwannah, Level 2
Live Session #5- Stress-Less Survival GuideVicki Uwannah
39 I Did This
16:48
Thumbnail image for Live Session #1 - Thriving Beyond Anxiety Guide
Catherine Wikholm, Level 6
Live Session #1 - Thriving Beyond Anxiety GuideCatherine Wikholm
148 I Did This
52:17
Thumbnail image for Live Session #2 - Thriving Beyond Anxiety Guide
Catherine Wikholm, Level 6
Live Session #2 - Thriving Beyond Anxiety GuideCatherine Wikholm
120 I Did This
55:35
Thumbnail image for Live Session #3 - Thriving Beyond Anxiety Guide
Catherine Wikholm, Level 6
Live Session #3 - Thriving Beyond Anxiety GuideCatherine Wikholm
76 I Did This
53:11
Thumbnail image for Live Session #4 - Thriving Beyond Anxiety Guide
Catherine Wikholm, Level 6
Live Session #4 - Thriving Beyond Anxiety GuideCatherine Wikholm
61 I Did This
48:33
Thumbnail image for Live Session #5 - Thriving Beyond Anxiety Guide
Catherine Wikholm, Level 6
Live Session #5 - Thriving Beyond Anxiety GuideCatherine Wikholm
41 I Did This
47:39
Thumbnail image for Post-Pandemic Emotional Health
Catherine Wikholm, Level 6
Post-Pandemic Emotional HealthCatherine Wikholm
1000+ I Did This
13:21
Thumbnail image for What is Social Self-Care?
Vicki Uwannah, Level 2
What is Social Self-Care?Vicki Uwannah
1000+ I Did This
4:19
Thumbnail image for Identifying Your Social Needs
Vicki Uwannah, Level 2
Identifying Your Social NeedsVicki Uwannah
1000+ I Did This
8:45
Thumbnail image for What do Healthy Relationships Look Like?
Vicki Uwannah, Level 2
What do Healthy Relationships Look Like?Vicki Uwannah
1000+ I Did This
5:48
Thumbnail image for Navigating Challenging Relationships
Vicki Uwannah, Level 2
Navigating Challenging RelationshipsVicki Uwannah
1000+ I Did This
6:49
Thumbnail image for Cultivating Meaningful Social Connections
Vicki Uwannah, Level 2
Cultivating Meaningful Social ConnectionsVicki Uwannah
1000+ I Did This
4:53
Thumbnail image for Building Confidence in Social Situations
Vicki Uwannah, Level 2
Building Confidence in Social SituationsVicki Uwannah
1000+ I Did This
6:39
Thumbnail image for Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this Season
Vicki Uwannah, Level 2
Beating Seasonal Blues: Proactive Strategies to Boost Your Happiness this SeasonVicki Uwannah
671 I Did This
48:13
Thumbnail image for Individuals Session #1: Stress Less Survival Guide
Vicki Uwannah, Level 2
Individuals Session #1: Stress Less Survival GuideVicki Uwannah
15 I Did This
40:10
Thumbnail image for Managers Session #1: Stress Less Survival Guide
Vicki Uwannah, Level 2
Managers Session #1: Stress Less Survival GuideVicki Uwannah
55 I Did This
43:55
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