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Mental Self-Care

Kirstie Fleetwood Meade, Vicki Uwannah, & Catherine Wikholm

161 Videos

Video Thumbnail

Vicky Bhogal, Level 7

Three Quick Indian Treats Vicky Bhogal

85 I Did This

2:51

Thumbnail image for Instant Relaxation Exercise

Catherine Wikholm, Level 6

Instant Relaxation Exercise Catherine Wikholm

1000+ I Did This

9:28

Thumbnail image for Manage Your Stress Triggers

Catherine Wikholm, Level 6

Manage Your Stress Triggers Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Daily Habits for Stress Relief

Catherine Wikholm, Level 6

Daily Habits for Stress Relief Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for Change A Negative Mindset

Catherine Wikholm, Level 6

Change A Negative Mindset Catherine Wikholm

1000+ I Did This

7:44

Thumbnail image for Calm the Mind

Catherine Wikholm, Level 6

Calm the Mind Catherine Wikholm

1000+ I Did This

4:02

Thumbnail image for Silence The Inner Critic

Catherine Wikholm, Level 6

Silence The Inner Critic Catherine Wikholm

1000+ I Did This

4:30

Thumbnail image for Learn to Let Go Of Stress

Catherine Wikholm, Level 6

Learn to Let Go Of Stress Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Stress Relief Through Gratitude

Catherine Wikholm, Level 6

Stress Relief Through Gratitude Catherine Wikholm

1000+ I Did This

5:30

Thumbnail image for Deep Breathing For Relaxation

Catherine Wikholm, Level 6

Deep Breathing For Relaxation Catherine Wikholm

1000+ I Did This

6:22

Thumbnail image for Mindful Body Relaxation

Catherine Wikholm, Level 6

Mindful Body Relaxation Catherine Wikholm

1000+ I Did This

9:01

Thumbnail image for Peaceful Mind Visualization

Catherine Wikholm, Level 6

Peaceful Mind Visualization Catherine Wikholm

1000+ I Did This

5:10

Thumbnail image for Release Tension in the Body

Catherine Wikholm, Level 6

Release Tension in the Body Catherine Wikholm

1000+ I Did This

7:41

Thumbnail image for How to Switch off the Mind

Catherine Wikholm, Level 6

How to Switch off the Mind Catherine Wikholm

1000+ I Did This

8:09

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

6:27

Thumbnail image for Find Clarity and Focus

Catherine Wikholm, Level 6

Find Clarity and Focus Catherine Wikholm

1000+ I Did This

5:50

Thumbnail image for Problem Solving Made Simple

Catherine Wikholm, Level 6

Problem Solving Made Simple Catherine Wikholm

1000+ I Did This

5:04

Thumbnail image for Manage Stressful Relationships

Catherine Wikholm, Level 6

Manage Stressful Relationships Catherine Wikholm

1000+ I Did This

4:07

Thumbnail image for Confident Communication

Catherine Wikholm, Level 6

Confident Communication Catherine Wikholm

1000+ I Did This

5:18

Thumbnail image for An Introduction to CBT

Catherine Wikholm, Level 6

An Introduction to CBT Catherine Wikholm

1000+ I Did This

1:51

Thumbnail image for Reacting to Stress

Catherine Wikholm, Level 6

Reacting to Stress Catherine Wikholm

1000+ I Did This

6:12

Thumbnail image for Thoughts Are Not Always Facts

Catherine Wikholm, Level 6

Thoughts Are Not Always Facts Catherine Wikholm

1000+ I Did This

5:33

Thumbnail image for Thought Challenging

Catherine Wikholm, Level 6

Thought Challenging Catherine Wikholm

1000+ I Did This

6:22

Thumbnail image for Deactivating the Stress Response

Catherine Wikholm, Level 6

Deactivating the Stress Response Catherine Wikholm

1000+ I Did This

5:06

Thumbnail image for Taking Better Actions

Catherine Wikholm, Level 6

Taking Better Actions Catherine Wikholm

1000+ I Did This

5:51

Thumbnail image for Positive Self Talk

Catherine Wikholm, Level 6

Positive Self Talk Catherine Wikholm

1000+ I Did This

7:01

Thumbnail image for Key Learnings from CBT

Catherine Wikholm, Level 6

Key Learnings from CBT Catherine Wikholm

1000+ I Did This

2:02

Thumbnail image for What is Social Self-Care?

Vicki Uwannah, Level 2

What is Social Self-Care?Vicki Uwannah

1000+ I Did This

4:19

Thumbnail image for Identifying Your Social Needs

Vicki Uwannah, Level 2

Identifying Your Social Needs Vicki Uwannah

1000+ I Did This

8:45

Thumbnail image for What do Healthy Relationships Look Like?

Vicki Uwannah, Level 2

What do Healthy Relationships Look Like?Vicki Uwannah

1000+ I Did This

5:48

Thumbnail image for Navigating Challenging Relationships

Vicki Uwannah, Level 2

Navigating Challenging Relationships Vicki Uwannah

1000+ I Did This

6:49

Thumbnail image for Cultivating Meaningful Social Connections

Vicki Uwannah, Level 2

Cultivating Meaningful Social Connections Vicki Uwannah

1000+ I Did This

4:53

Thumbnail image for Building Confidence in Social Situations

Vicki Uwannah, Level 2

Building Confidence in Social Situations Vicki Uwannah

1000+ I Did This

6:39

Thumbnail image for What is Burnout?

Catherine Wikholm, Level 6

What is Burnout?Catherine Wikholm

1000+ I Did This

8:12

Thumbnail image for Calming Your Mind & Body

Catherine Wikholm, Level 6

Calming Your Mind & Body Catherine Wikholm

1000+ I Did This

7:30

Thumbnail image for Sleeping Well for Rest & Recovery

Catherine Wikholm, Level 6

Sleeping Well for Rest & Recovery Catherine Wikholm

1000+ I Did This

8:06

Thumbnail image for Learning to Slow Down

Catherine Wikholm, Level 6

Learning to Slow Down Catherine Wikholm

1000+ I Did This

7:56

Thumbnail image for Overcoming Overwhelm from Burnout

Catherine Wikholm, Level 6

Overcoming Overwhelm from Burnout Catherine Wikholm

1000+ I Did This

5:11

Thumbnail image for Putting Yourself First

Catherine Wikholm, Level 6

Putting Yourself First Catherine Wikholm

1000+ I Did This

6:37

Thumbnail image for Switching Off Worry

Catherine Wikholm, Level 6

Switching Off Worry Catherine Wikholm

1000+ I Did This

5:19

Thumbnail image for Building Mental Resilience

Catherine Wikholm, Level 6

Building Mental Resilience Catherine Wikholm

1000+ I Did This

6:17

Thumbnail image for Creating a Balanced Life

Catherine Wikholm, Level 6

Creating a Balanced Life Catherine Wikholm

1000+ I Did This

7:12

Thumbnail image for Moving Forward From Burnout

Catherine Wikholm, Level 6

Moving Forward From Burnout Catherine Wikholm

1000+ I Did This

9:11

Thumbnail image for What is Self-Care?

Catherine Wikholm, Level 6

What is Self-Care?Catherine Wikholm

1000+ I Did This

3:55

Thumbnail image for The Power of Checking in

Catherine Wikholm, Level 6

The Power of Checking in Catherine Wikholm

1000+ I Did This

5:16

Thumbnail image for Creating Space in Your Life for You

Catherine Wikholm, Level 6

Creating Space in Your Life for You Catherine Wikholm

1000+ I Did This

5:23

Thumbnail image for Daily Practices for Mental Self-Care

Catherine Wikholm, Level 6

Daily Practices for Mental Self-Care Catherine Wikholm

1000+ I Did This

8:03

Thumbnail image for Dealing with Difficult Emotions

Catherine Wikholm, Level 6

Dealing with Difficult Emotions Catherine Wikholm

1000+ I Did This

8:33

Thumbnail image for Self-Care in Your Relationships

Catherine Wikholm, Level 6

Self-Care in Your Relationships Catherine Wikholm

1000+ I Did This

10:48

Thumbnail image for Mindful Reset Webinar

Vicki Uwannah, Level 2

Mindful Reset Webinar Vicki Uwannah

1000+ I Did This

50:11

Thumbnail image for What is Anxiety? | Education

Vicki Uwannah, Level 2

What is Anxiety? | Education Vicki Uwannah

1000+ I Did This

3:35

Thumbnail image for How do I Know if I Have Anxiety? | Education

Vicki Uwannah, Level 2

How do I Know if I Have Anxiety? | Education Vicki Uwannah

1000+ I Did This

3:59

Thumbnail image for What Are the Causes of Anxiety? | Education

Vicki Uwannah, Level 2

What Are the Causes of Anxiety? | Education Vicki Uwannah

1000+ I Did This

3:57

Thumbnail image for How Can CBT Help with Anxiety? | Education

Vicki Uwannah, Level 2

How Can CBT Help with Anxiety? | Education Vicki Uwannah

1000+ I Did This

4:24

Thumbnail image for Identify Unhelpful Thought Patterns | Education

Vicki Uwannah, Level 2

Identify Unhelpful Thought Patterns | Education Vicki Uwannah

1000+ I Did This

3:46

Thumbnail image for Challenge Negative Thoughts | Exercise

Vicki Uwannah, Level 2

Challenge Negative Thoughts | Exercise Vicki Uwannah

1000+ I Did This

4:35

Thumbnail image for Inflexible Rules for Living | Education

Vicki Uwannah, Level 2

Inflexible Rules for Living | Education Vicki Uwannah

1000+ I Did This

4:28

Thumbnail image for Break Your Rules for Living | Exercise

Vicki Uwannah, Level 2

Break Your Rules for Living | Exercise Vicki Uwannah

1000+ I Did This

3:44

Thumbnail image for The Impact of Narrow Safety Zones | Education

Vicki Uwannah, Level 2

The Impact of Narrow Safety Zones | Education Vicki Uwannah

1000+ I Did This

3:36

Thumbnail image for Step Outside Your Comfort Zone | Exercise

Vicki Uwannah, Level 2

Step Outside Your Comfort Zone | Exercise Vicki Uwannah

1000+ I Did This

5:40

Thumbnail image for Disrupting Catastrophic Thinking | Education

Vicki Uwannah, Level 2

Disrupting Catastrophic Thinking | Education Vicki Uwannah

1000+ I Did This

3:27

Thumbnail image for Uncover the Root of Your Fears | Exercise

Vicki Uwannah, Level 2

Uncover the Root of Your Fears | Exercise Vicki Uwannah

1000+ I Did This

3:44

Thumbnail image for What Are Panic Attacks? | Education

Vicki Uwannah, Level 2

What Are Panic Attacks? | Education Vicki Uwannah

1000+ I Did This

4:01

Thumbnail image for Manage Panic Attacks | Exercise

Vicki Uwannah, Level 2

Manage Panic Attacks | Exercise Vicki Uwannah

1000+ I Did This

3:18

Thumbnail image for How to Use CBT Relaxation Techniques | Education

Vicki Uwannah, Level 2

How to Use CBT Relaxation Techniques | Education Vicki Uwannah

1000+ I Did This

3:17

Thumbnail image for Present Grounding | Exercise

Vicki Uwannah, Level 2

Present Grounding | Exercise Vicki Uwannah

1000+ I Did This

4:55

Thumbnail image for Breath Meditation | Exercise

Vicki Uwannah, Level 2

Breath Meditation | Exercise Vicki Uwannah

1000+ I Did This

5:50

Thumbnail image for Muscle Relaxation | Exercise

Vicki Uwannah, Level 2

Muscle Relaxation | Exercise Vicki Uwannah

1000+ I Did This

5:39

Thumbnail image for Affirmations for Inner Calm | Exercise

Vicki Uwannah, Level 2

Affirmations for Inner Calm | Exercise Vicki Uwannah

1000+ I Did This

4:35

Thumbnail image for Visualisation for Self-Confidence & Peace | Exercise

Vicki Uwannah, Level 2

Visualisation for Self-Confidence & Peace | Exercise Vicki Uwannah

1000+ I Did This

5:36

Thumbnail image for Lifestyle Habits to Alleviate Anxiety | Education

Vicki Uwannah, Level 2

Lifestyle Habits to Alleviate Anxiety | Education Vicki Uwannah

1000+ I Did This

4:19

Thumbnail image for Post-Pandemic Emotional Health

Catherine Wikholm, Level 6

Post-Pandemic Emotional Health Catherine Wikholm

1000+ I Did This

13:21

Thumbnail image for One Minute Mindfulness - Deep Breathing

Catherine Wikholm, Level 6

One Minute Mindfulness - Deep Breathing Catherine Wikholm

1000+ I Did This

1:45

Thumbnail image for One Minute Mindfulness - Visualization

Catherine Wikholm, Level 6

One Minute Mindfulness - Visualization Catherine Wikholm

1000+ I Did This

1:42

Thumbnail image for Understand Your Mental Health Needs

Catherine Wikholm, Level 6

Understand Your Mental Health Needs Catherine Wikholm

1000+ I Did This

8:14

Thumbnail image for Focus a Scattered Mind

Catherine Wikholm, Level 6

Focus a Scattered Mind Catherine Wikholm

1000+ I Did This

10:42

Thumbnail image for Boost Your Mood in a Minute

Catherine Wikholm, Level 6

Boost Your Mood in a Minute Catherine Wikholm

1000+ I Did This

5:50

Thumbnail image for Put the Brakes on Stress

Catherine Wikholm, Level 6

Put the Brakes on Stress Catherine Wikholm

1000+ I Did This

10:19

Thumbnail image for Interrupt Negative Thought Patterns

Catherine Wikholm, Level 6

Interrupt Negative Thought Patterns Catherine Wikholm

1000+ I Did This

7:29

Thumbnail image for Train Your Brain for Mental Clarity

Catherine Wikholm, Level 6

Train Your Brain for Mental Clarity Catherine Wikholm

1000+ I Did This

7:11

Thumbnail image for Build a Better Relationship with You

Catherine Wikholm, Level 6

Build a Better Relationship with You Catherine Wikholm

1000+ I Did This

7:03

Thumbnail image for Thriving Beyond Anxiety Guide Live Session #1

Catherine Wikholm, Level 6

Thriving Beyond Anxiety Guide Live Session #1 Catherine Wikholm

336 I Did This

36:16

Thumbnail image for Thriving Beyond Anxiety Guide Live Session #2

Catherine Wikholm, Level 6

Thriving Beyond Anxiety Guide Live Session #2 Catherine Wikholm

190 I Did This

39:24

Thumbnail image for Thriving Beyond Anxiety Guide Live Session #3

Catherine Wikholm, Level 6

Thriving Beyond Anxiety Guide Live Session #3 Catherine Wikholm

169 I Did This

38:55

Thumbnail image for Thriving Beyond Anxiety Guide Live Session #4

Catherine Wikholm, Level 6

Thriving Beyond Anxiety Guide Live Session #4 Catherine Wikholm

198 I Did This

38:18

Thumbnail image for Thriving Beyond Anxiety Guide Live Session #5

Catherine Wikholm, Level 6

Thriving Beyond Anxiety Guide Live Session #5 Catherine Wikholm

180 I Did This

24:35

Thumbnail image for Session #1 - Stress Guide

Vicki Uwannah, Level 2

Session #1 - Stress Guide Vicki Uwannah

427 I Did This

45:50

Thumbnail image for Session #2 - Stress Guide

Vicki Uwannah, Level 2

Session #2 - Stress Guide Vicki Uwannah

276 I Did This

33:11

Thumbnail image for Live Session #3 - Stress-Less Survival Guide

Vicki Uwannah, Level 2

Live Session #3 - Stress-Less Survival Guide Vicki Uwannah

210 I Did This

30:34

Thumbnail image for Live Session #4 - Stress-Less Survival Guide

Vicki Uwannah, Level 2

Live Session #4 - Stress-Less Survival Guide Vicki Uwannah

152 I Did This

25:40

Thumbnail image for Live Session #5- Stress-Less Survival Guide

Vicki Uwannah, Level 2

Live Session #5- Stress-Less Survival Guide Vicki Uwannah

68 I Did This

16:48

Thumbnail image for Live Session #1 - Thriving Beyond Anxiety Guide

Catherine Wikholm, Level 6

Live Session #1 - Thriving Beyond Anxiety Guide Catherine Wikholm

258 I Did This

52:17

Thumbnail image for Live Session #2 - Thriving Beyond Anxiety Guide

Catherine Wikholm, Level 6

Live Session #2 - Thriving Beyond Anxiety Guide Catherine Wikholm

216 I Did This

55:35

Thumbnail image for Live Session #3 - Thriving Beyond Anxiety Guide

Catherine Wikholm, Level 6

Live Session #3 - Thriving Beyond Anxiety Guide Catherine Wikholm

148 I Did This

53:11

Thumbnail image for Live Session #4 - Thriving Beyond Anxiety Guide

Catherine Wikholm, Level 6

Live Session #4 - Thriving Beyond Anxiety Guide Catherine Wikholm

127 I Did This

48:33

Thumbnail image for Live Session #5 - Thriving Beyond Anxiety Guide

Catherine Wikholm, Level 6

Live Session #5 - Thriving Beyond Anxiety Guide Catherine Wikholm

117 I Did This

47:39

Thumbnail image for Individuals Session #1: Stress Less Survival Guide

Vicki Uwannah, Level 2

Individuals Session #1: Stress Less Survival Guide Vicki Uwannah

90 I Did This

40:10

Thumbnail image for Managers Session #1: Stress Less Survival Guide

Vicki Uwannah, Level 2

Managers Session #1: Stress Less Survival Guide Vicki Uwannah

136 I Did This

43:55

Thumbnail image for Individuals Session #2: Stress Less Survival Guide

Vicki Uwannah, Level 2

Individuals Session #2: Stress Less Survival Guide Vicki Uwannah

67 I Did This

44:31

Thumbnail image for Managers Session #2: Stress Less Survival Guide

Vicki Uwannah, Level 2

Managers Session #2: Stress Less Survival Guide Vicki Uwannah

85 I Did This

44:33

Thumbnail image for Individuals Session #3: Stress Less Survival Guide

Vicki Uwannah, Level 2

Individuals Session #3: Stress Less Survival Guide Vicki Uwannah

60 I Did This

38:52

Thumbnail image for Managers Session #3: Stress Less Survival Guide

Vicki Uwannah, Level 2

Managers Session #3: Stress Less Survival Guide Vicki Uwannah

99 I Did This

38:30

Thumbnail image for Individuals Session #4: Stress Less Survival Guide

Vicki Uwannah, Level 2

Individuals Session #4: Stress Less Survival Guide Vicki Uwannah

125 I Did This

36:47

Thumbnail image for Managers Session #4: Stress Less Survival Guide

Vicki Uwannah, Level 2

Managers Session #4: Stress Less Survival Guide Vicki Uwannah

108 I Did This

26:21

Thumbnail image for Defeating Depression Guide - Unit 1: Make Sense of Your Feelings

Catherine Wikholm, Level 6

Defeating Depression Guide - Unit 1: Make Sense of Your Feelings Catherine Wikholm

75 I Did This

50:00

Thumbnail image for Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings

Catherine Wikholm, Level 6

Defeating Depression Guide - Parent's Session 1: Understanding Your Teen's Feelings Catherine Wikholm

248 I Did This

1:00:54

Thumbnail image for Defeating Depression Guide - Unit 2: Developing Awareness

Catherine Wikholm, Level 6

Defeating Depression Guide - Unit 2: Developing Awareness Catherine Wikholm

56 I Did This

45:06

Thumbnail image for Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental Health

Catherine Wikholm, Level 6

Defeating Depression Guide - Managers Session #1: Developing Awareness of Depression & Mental Health Catherine Wikholm

72 I Did This

51:18

Thumbnail image for Defeating Depression Guide - Unit 3: Behavioral Activation

Catherine Wikholm, Level 6

Defeating Depression Guide - Unit 3: Behavioral Activation Catherine Wikholm

57 I Did This

47:38

Thumbnail image for Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult Conversations

Catherine Wikholm, Level 6

Defeating Depression Guide - Parents Session #2: Providing Support & Practicing Difficult Conversations Catherine Wikholm

87 I Did This

55:15

Thumbnail image for Defeating Depression Guide - Unit 4: Meeting Your ACE Needs

Catherine Wikholm, Level 6

Defeating Depression Guide - Unit 4: Meeting Your ACE Needs Catherine Wikholm

123 I Did This

49:35

Thumbnail image for Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult Conversations

Catherine Wikholm, Level 6

Defeating Depression Guide - Managers Session #2: Providing Support & Practicing Difficult Conversations Catherine Wikholm

117 I Did This

42:34

Thumbnail image for Defeating Depression Guide - Final Live Session: Building Resilience

Catherine Wikholm, Level 6

Defeating Depression Guide - Final Live Session: Building Resilience Catherine Wikholm

114 I Did This

44:06

Thumbnail image for Creating Connection Guide - Unit 1: Healthy Relationships

Vicki Uwannah, Level 2

Creating Connection Guide - Unit 1: Healthy Relationships Vicki Uwannah

120 I Did This

54:45

Thumbnail image for Creating Connection Guide - Unit 2: Communication Skills

Vicki Uwannah, Level 2

Creating Connection Guide - Unit 2: Communication Skills Vicki Uwannah

144 I Did This

55:39

Thumbnail image for Creating Connection Guide - Special Session: Workplace Relationships & Communication

Vicki Uwannah, Level 2

Creating Connection Guide - Special Session: Workplace Relationships & Communication Vicki Uwannah

220 I Did This

47:00

Thumbnail image for Creating Connection Guide - Unit 3: Strengthening Relationships

Vicki Uwannah, Level 2

Creating Connection Guide - Unit 3: Strengthening Relationships Vicki Uwannah

220 I Did This

40:05

Thumbnail image for Creating Connection Guide - Final Session: Long-Term Relationship Health

Vicki Uwannah, Level 2

Creating Connection Guide - Final Session: Long-Term Relationship Health Vicki Uwannah

145 I Did This

34:36

Thumbnail image for Building Better Resilience - Unit 1: Gauging Your Current Resilience

Catherine Wikholm, Level 6

Building Better Resilience - Unit 1: Gauging Your Current Resilience Catherine Wikholm

92 I Did This

45:28

Thumbnail image for Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager

Catherine Wikholm, Level 6

Building Better Resilience - Managers Special Session #1: Building Your Resilience as a Manager Catherine Wikholm

55 I Did This

37:10

Thumbnail image for Building Better Resilience - Unit 2: Define & Develop Your Strengths

Catherine Wikholm, Level 6

Building Better Resilience - Unit 2: Define & Develop Your Strengths Catherine Wikholm

62 I Did This

39:13

Thumbnail image for Building Better Resilience - Parents Special Session #1: Building Your Resilience as a Parent

Catherine Wikholm, Level 6

Building Better Resilience - Parents Special Session #1: Building Your Resilience as a Parent Catherine Wikholm

92 I Did This

53:14

Thumbnail image for Building Better Resilience - Unit 3: Manage Your Stress Response

Catherine Wikholm, Level 6

Building Better Resilience - Unit 3: Manage Your Stress Response Catherine Wikholm

63 I Did This

27:28

Thumbnail image for Building Better Resilience - Managers Special Session #2: Fostering Resilience on Your Team

Catherine Wikholm, Level 6

Building Better Resilience - Managers Special Session #2: Fostering Resilience on Your Team Catherine Wikholm

63 I Did This

34:37

Thumbnail image for Building Better Resilience - Unit 4: Overcome & Bounce Back

Catherine Wikholm, Level 6

Building Better Resilience - Unit 4: Overcome & Bounce Back Catherine Wikholm

109 I Did This

22:07

Thumbnail image for Building Better Resilience - Parents Special Session #2: Fostering Your Children's Resilience

Catherine Wikholm, Level 6

Building Better Resilience - Parents Special Session #2: Fostering Your Children's Resilience Catherine Wikholm

208 I Did This

53:28

Thumbnail image for Building Better Resilience - Final Session: Long-Term Resilience

Catherine Wikholm, Level 6

Building Better Resilience - Final Session: Long-Term Resilience Catherine Wikholm

209 I Did This

24:09

Thumbnail image for Building Body Baseline

Kirstie Fleetwood Meade, Level 3

Building Body Baseline Kirstie Fleetwood Meade

1000+ I Did This

3:51

Thumbnail image for Fight the Fight

Kirstie Fleetwood Meade, Level 3

Fight the Fight Kirstie Fleetwood Meade

1000+ I Did This

2:33

Thumbnail image for 4 / 4 / 6 Breath

Kirstie Fleetwood Meade, Level 3

4 / 4 / 6 Breath Kirstie Fleetwood Meade

866 I Did This

3:02

Thumbnail image for Expansion vs. Contraction

Kirstie Fleetwood Meade, Level 3

Expansion vs. Contraction Kirstie Fleetwood Meade

698 I Did This

3:07

Thumbnail image for 5-Step Holding

Kirstie Fleetwood Meade, Level 3

5-Step Holding Kirstie Fleetwood Meade

850 I Did This

2:55

Thumbnail image for Mindful Walking

Kirstie Fleetwood Meade, Level 3

Mindful Walking Kirstie Fleetwood Meade

698 I Did This

2:10

Thumbnail image for Picture Tranquility

Kirstie Fleetwood Meade, Level 3

Picture Tranquility Kirstie Fleetwood Meade

728 I Did This

3:16

Thumbnail image for Softening Body Tension

Kirstie Fleetwood Meade, Level 3

Softening Body Tension Kirstie Fleetwood Meade

793 I Did This

3:10

Thumbnail image for Ground the Flight

Kirstie Fleetwood Meade, Level 3

Ground the Flight Kirstie Fleetwood Meade

535 I Did This

3:08

Thumbnail image for Color Breath

Kirstie Fleetwood Meade, Level 3

Color Breath Kirstie Fleetwood Meade

658 I Did This

2:15

Thumbnail image for Express Your “Yes”

Kirstie Fleetwood Meade, Level 3

Express Your “Yes”Kirstie Fleetwood Meade

731 I Did This

3:28

Thumbnail image for Physical & Mental Grounding

Kirstie Fleetwood Meade, Level 3

Physical & Mental Grounding Kirstie Fleetwood Meade

524 I Did This

2:11

Thumbnail image for Grounded Walking

Kirstie Fleetwood Meade, Level 3

Grounded Walking Kirstie Fleetwood Meade

457 I Did This

3:01

Thumbnail image for Bathing Light

Kirstie Fleetwood Meade, Level 3

Bathing Light Kirstie Fleetwood Meade

464 I Did This

2:53

Thumbnail image for Progressive Muscle Relaxation

Kirstie Fleetwood Meade, Level 3

Progressive Muscle Relaxation Kirstie Fleetwood Meade

525 I Did This

3:14

Thumbnail image for Defrost the Freeze

Kirstie Fleetwood Meade, Level 3

Defrost the Freeze Kirstie Fleetwood Meade

424 I Did This

2:13

Thumbnail image for Rib Breath

Kirstie Fleetwood Meade, Level 3

Rib Breath Kirstie Fleetwood Meade

420 I Did This

3:04

Thumbnail image for Know Your “No”

Kirstie Fleetwood Meade, Level 3

Know Your “No”Kirstie Fleetwood Meade

523 I Did This

3:01

Thumbnail image for Arms Crossed

Kirstie Fleetwood Meade, Level 3

Arms Crossed Kirstie Fleetwood Meade

402 I Did This

1:47

Thumbnail image for Gratitude Walking

Kirstie Fleetwood Meade, Level 3

Gratitude Walking Kirstie Fleetwood Meade

377 I Did This

2:40

Thumbnail image for Seeking Guidance

Kirstie Fleetwood Meade, Level 3

Seeking Guidance Kirstie Fleetwood Meade

399 I Did This

4:29

Thumbnail image for Light Body Taps

Kirstie Fleetwood Meade, Level 3

Light Body Taps Kirstie Fleetwood Meade

586 I Did This

2:32

Thumbnail image for Forget Fawning

Kirstie Fleetwood Meade, Level 3

Forget Fawning Kirstie Fleetwood Meade

448 I Did This

3:43

Thumbnail image for Rectangle Breath

Kirstie Fleetwood Meade, Level 3

Rectangle Breath Kirstie Fleetwood Meade

436 I Did This

1:55

Thumbnail image for Finding Focus

Kirstie Fleetwood Meade, Level 3

Finding Focus Kirstie Fleetwood Meade

385 I Did This

2:06

Thumbnail image for Tech Neck Stretch

Kirstie Fleetwood Meade, Level 3

Tech Neck Stretch Kirstie Fleetwood Meade

721 I Did This

3:16

Thumbnail image for Mindful Listening

Kirstie Fleetwood Meade, Level 3

Mindful Listening Kirstie Fleetwood Meade

412 I Did This

2:23

Thumbnail image for Visualizing Success

Kirstie Fleetwood Meade, Level 3

Visualizing Success Kirstie Fleetwood Meade

619 I Did This

4:16

Thumbnail image for Beating Burnout - Week 1: Understanding Your Burnout

Kirstie Fleetwood Meade, Level 3

Beating Burnout - Week 1: Understanding Your Burnout Kirstie Fleetwood Meade

179 I Did This

51:30

Thumbnail image for Beating Burnout - Week 2: Internal Burnout Factors

Kirstie Fleetwood Meade, Level 3

Beating Burnout - Week 2: Internal Burnout Factors Kirstie Fleetwood Meade

105 I Did This

44:36

Thumbnail image for Beating Burnout – Special Manager's Session

Kirstie Fleetwood Meade, Level 3

Beating Burnout – Special Manager's Session Kirstie Fleetwood Meade

154 I Did This

44:31

Thumbnail image for Beating Burnout - Week 3: External Burnout Factors

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