Low Sodium

Low Sodium and Nut-Free Recipes

Drew Glover • November 1, 2017
Orange and Honey Tilapia by Stephanie O'Dea
4.3
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,38ratings
1. Mandarin Orange and Honey Tilapia
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This light fish entrée gets a sweet and umami flavor boost from mandarin oranges, honey and balsamic vinegar.
2. Slow Cooking 101: Asian-Inspired Chicken
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Made with just 5 simple ingredients this moist and savory rotisserie chicken will be a hit with the entire family.
3. Quinoa Muffins
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These delicious quinoa muffins are packed full of protein which is essential for healthy muscle growth and repair. Join Julie Montagu in the kitchen as she shares with you this simple, easy and healthy recipe. Perfect for an on-the-go snack or breakfast.
4. Red Lentils, Quinoa, and Greens with a Tahini Dressing
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This nutritious dinner combines delicious and healthy quinoa, with wilted kale and spinach, all topped with an amazing tahini dressing. Follow Julie's simple cooking instructions to make this easy dinner that the whole family will enjoy.
5. Banana Blueberry and Ginger Smoothie - 21 Day Yoga Body Slim Down Challenge
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Smoothies are super quick to make and a great way of filling your body with nutrients before or after a yoga workout. Combining delicious almond milk, blueberries, ginger, apples and banana, Julie makes a creamy and anti-oxidant packed drink that tastes as just delicious as it looks.
6. Liesl's Breakfast Bowl
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This light and fresh breakfast bowl gives you the perfect amount of energy to start your day off right. Feel free to spice it up with your favorite hot sauce.
7. Healthy Avocado Dip with Sweet Miso
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This delicious avocado dip is a fantastic mid-afternoon snack to help you keep your energetic and satisfied. This recipe is part of Natasha's Honestly Healthy Six-Day Slim Down Cleanse.
8. Berry Blast Post-Workout Protein Smoothie
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One of the most important aspects of training is diet. Protein smoothies are a great way to pack vital nutrients into your body, ideally less than 45 minutes after a workout. In this Grokker Premium video, expert Jaime McFaden shows how to harness the antioxidant power of berries, the potassium of bananas, and vanilla Greek yogurt for a post-workout protein boost or complete on-the-go breakfast.
9. Crab, Avocado and Rocket Salad
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Mark Rigby showcases his stunning white crabmeat, with a simple salad of tomato, rocket & creamy avocado. Mark adds a twist in this Grokker Premium Video by using the brown meat in the dressing to elevate this dish to a league of its own.
10. Quick Indian Yogurt Dip, Dessert, and Smoothie
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