tlc tlc - Has these videos & practices transformed your life or has it merely given relaxing experience over the past which mind has atta ched itself as an escape from reality ?

Amid sad news headlines, and right after World Mental Health Day on October 10, here are collections that might offer comfort to Grokstars:

Meditations https://grokker.com/mind/collection/meditations/603a8adab356ab7d31b44f1e
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe
Financial Wellbeing https://grokker.com/yoga/collection/financial-wellbeing/601b6e8b1ec74f0227239076
Pranayama & Chair / Office Yoga https://grokker.com/cooking/collection/pranayama-and-chair-office-yoga/6032caad6cd106116a987af1
Gentle / Restorative / Yin Yoga https://grokker.com/yoga/collection/gentle-restorative-yin-yoga/603f6d0ab356ab7d31b8bc7a
Mobility, Recover, Physical Therapy https://grokker.com/yoga/collection/mobility-recovery-physical-therapy/603eb9efb356ab7d31b83fa0
Qigong & Taoflow https://grokker.com/yoga/collection/qigong-and-taoflow/603ea838b356ab7d31b81cf2