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Meditations
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Andrew Johnson's "sleep" videos are in my "Nourishing Sleep" collection.
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237 Videos
Guided Meditation for Calming Relaxation & Sleep, Breath Exercises
PsycheTruth
445 I Did This
14:16
Acceptance
Juanster23
1000+ I Did This
40:27
Confidence Building Guided Meditation
DrSmartyPantss
171 I Did This
9:41
Simple Guided Meditation on Relaxation
tipsonmeditation
204 I Did This
8:41
Guided Morning Meditation
Yoga by Candace
913 I Did This
5:26
Forgiveness Meditation
Juanster23
1000+ I Did This
46:14
Guided Metta Meditation
tipsonmeditation
164 I Did This
5:30
A Relaxing Guided Meditation
tipsonmeditation
493 I Did This
4:02
Guided Meditation on Anatta (Non-Self)
Juanster23
352 I Did This
25:24
Happiness Meditation
Juanster23
587 I Did This
30:06
How to Meditate with Kino
KinoYoga
157 I Did This
5:18
Beginner's Meditation
Siri Peterson Cavanna
1000+ I Did This
24:44
Gentle Preparation for Meditation
Siri Peterson Cavanna
181 I Did This
37:13
Mindfulness & Breathing Meditation
Steffy White
1000+ I Did This
7:55
"I Am" Meditation
Daniella Cotreau
412 I Did This
17:33
Witness Meditation
Daniella Cotreau
296 I Did This
20:40
Clear Mind Meditation
Andrew Sealy
1000+ I Did This
22:13
Meditation for Surrender
Matece Skow
1000+ I Did This
10:50
Meditation on Forgiveness
Matece Skow
787 I Did This
10:49
Meditation for Fearlessness
Matece Skow
1000+ I Did This
11:22
Meditation for Loving Kindness
Matece Skow
1000+ I Did This
10:58
Anxiety Reducing Meditation
Amy Rogg
1000+ I Did This
16:13
Energizing Kundalini Meditation
Brett Larkin
1000+ I Did This
16:39
Nourish Yourself: Yoga for Relaxation
Brett Larkin
1000+ I Did This
31:39
Energy Meditation Series: Fire
Christy Evans
1000+ I Did This
30:33
Energy Meditation Series: Water
Christy Evans
1000+ I Did This
26:47
Energy Meditation Series: Air
Christy Evans
1000+ I Did This
31:15
Energy Meditation Series: Space
Christy Evans
1000+ I Did This
30:09
Meditation for Energy: Earth
Christy Evans
1000+ I Did This
29:42
Harmony Meditation
Christy Evans
1000+ I Did This
29:39
Introductory Breath Meditation: 5 min.
Mark Coleman
1000+ I Did This
5:32
Extended Breath Meditation: 20 min.
Mark Coleman
1000+ I Did This
20:07
Introductory Body Meditation: 5 min.
Mark Coleman
1000+ I Did This
6:26
Extended Body Meditation: 20 min.
Mark Coleman
1000+ I Did This
18:46
Introductory Listening Meditation: 5 min.
Mark Coleman
979 I Did This
5:27
Listening Meditation: 20 min.
Mark Coleman
1000+ I Did This
20:14
Quick Emotion Meditation
Mark Coleman
1000+ I Did This
6:09
Extended Emotions Meditation: 20 min.
Mark Coleman
1000+ I Did This
18:35
Introductory Open Awareness Meditation: 5 min.
Mark Coleman
1000+ I Did This
6:23
Extended Open Awareness Meditation: 20 min.
Mark Coleman
1000+ I Did This
20:36
Quick Big Mind Meditation
Mark Coleman
1000+ I Did This
7:15
Extended Big Mind Meditation
Mark Coleman
1000+ I Did This
24:50
Mindfulness Meditation
davidji meditation
1000+ I Did This
10:16
Fear Awareness Meditation
davidji meditation
1000+ I Did This
10:09
Self-Empowerment Meditation
davidji meditation
1000+ I Did This
9:47
Self-Love Meditation
davidji meditation
1000+ I Did This
10:15
Present Awareness Meditation
davidji meditation
1000+ I Did This
10:11
Witness Meditation
davidji meditation
1000+ I Did This
10:13
Fostering Inner Acceptance
davidji meditation
1000+ I Did This
21:20
Fostering Patience Meditation
davidji meditation
1000+ I Did This
18:40
Awareness and Gratitude Meditation
davidji meditation
1000+ I Did This
20:42
Setting Intention Meditation
davidji meditation
1000+ I Did This
21:46
The Essence of Mindfulness Meditation
davidji meditation
1000+ I Did This
23:16
Get Focused Meditation
Stacy Conlon
1000+ I Did This
6:02
Access Your Creativity Meditation
Stacy Conlon
1000+ I Did This
6:56
Increase Your Confidence Meditation
Stacy Conlon
1000+ I Did This
6:56
Energy Boost Meditation
Stacy Conlon
1000+ I Did This
7:59
Ease Your Anxiety and Stress Meditation
Stacy Conlon
1000+ I Did This
8:04
Let Go Of Negativity Meditation
Stacy Conlon
1000+ I Did This
8:01
Escape to the Beach Meditation
Stacy Conlon
1000+ I Did This
5:30
Overcome Obstacles
Stacy Conlon
1000+ I Did This
7:39
Let Go of Fear
Stacy Conlon
1000+ I Did This
7:21
Reduce Your Loneliness
Stacy Conlon
1000+ I Did This
7:56
Decrease Overwhelm
Stacy Conlon
1000+ I Did This
7:01
Generate Positive Vibes
Stacy Conlon
1000+ I Did This
7:11
Boost Your Vitality
Stacy Conlon
1000+ I Did This
7:49
Find Balance & Equanimity
Stacy Conlon
1000+ I Did This
8:39
Finding Pleasure in Simple Activities
Cory Muscara
1000+ I Did This
11:00
Gratitude Practice
Cory Muscara
1000+ I Did This
11:06
Changing Focus
Cory Muscara
1000+ I Did This
10:34
Celebrating Achievements
Cory Muscara
1000+ I Did This
10:49
Peaceful Place Visualization
Cory Muscara
1000+ I Did This
11:14
The Beauty in Nature
Cory Muscara
1000+ I Did This
10:53
Self-Love and Acceptance
Cory Muscara
1000+ I Did This
13:06
Letting Go of Worry
Cory Muscara
1000+ I Did This
12:06
Cultivating Calm
Cory Muscara
1000+ I Did This
9:51
Mood-Boosting Meditations
Cory Muscara
1000+ I Did This
12:08
Making Space for Stillness
Cory Muscara
1000+ I Did This
11:16
Present Moment Awareness
Cory Muscara
1000+ I Did This
12:28
Letting Go of Control
Cory Muscara
1000+ I Did This
10:34
Breathing to Calm Your Mind & Body
Cory Muscara
1000+ I Did This
10:17
Mindful Listening
Cory Muscara
1000+ I Did This
10:08
The Power of Silence
Cory Muscara
1000+ I Did This
9:32
Kindness & Compassion
Cory Muscara
1000+ I Did This
13:38
Staying Calm During Conflict
Cory Muscara
1000+ I Did This
10:50
How to Be Okay with Change
Cory Muscara
1000+ I Did This
10:35
Relax and Release
Cory Muscara
1000+ I Did This
11:16
Introduction to Meditation Basics
Andrew Johnson
1000+ I Did This
2:45
Relax 1 – Learning to Relax
Andrew Johnson
1000+ I Did This
9:47
Relax 2 – How to Settle a Busy Mind
Andrew Johnson
1000+ I Did This
10:31
Relax 3 – Release Tension in the Body
Andrew Johnson
1000+ I Did This
10:38
Relax 4 – The Golden Rule of Meditation
Andrew Johnson
1000+ I Did This
10:38
Let Go 1 – Observing Thoughts
Andrew Johnson
1000+ I Did This
10:39
Let Go 2 – Letting Go of Worry
Andrew Johnson
1000+ I Did This
10:17
Let Go 3 – Acceptance
Andrew Johnson
1000+ I Did This
10:38
Inner Calm 1 – Breath Awareness
Andrew Johnson
1000+ I Did This
10:03
Inner Calm 2 – Find Your Focus
Andrew Johnson
1000+ I Did This
10:38
Inner Calm 3 – The Peaceful Place Within
Andrew Johnson
1000+ I Did This
10:11
Morning Meditation for a Peaceful Mind
Andrew Johnson
1000+ I Did This
9:58
Positivity Boost
Andrew Johnson
1000+ I Did This
10:05
Forgiveness and Kindness
Andrew Johnson
1000+ I Did This
10:05
Peaceful Daily Commute
Andrew Johnson
1000+ I Did This
10:05
Patience and Compassion
Andrew Johnson
1000+ I Did This
10:05
Believe in Yourself
Andrew Johnson
1000+ I Did This
10:29
Overcoming Overwhelm
Andrew Johnson
1000+ I Did This
10:07
Quiet the Mind
Andrew Johnson
1000+ I Did This
10:16
Relax and Let Go
Andrew Johnson
1000+ I Did This
10:27
Deep and Restful Sleep Meditation
Andrew Johnson
1000+ I Did This
10:43
Progressive Relaxation 1
Andrew Johnson
1000+ I Did This
12:41
Progressive Relaxation 2
Andrew Johnson
1000+ I Did This
11:32
Diaphragmatic Breathing 1
Andrew Johnson
1000+ I Did This
16:16
Diaphragmatic Breathing 2
Andrew Johnson
1000+ I Did This
13:36
Combination 1
Andrew Johnson
1000+ I Did This
15:28
Countdown Technique 1
Andrew Johnson
1000+ I Did This
9:48
Countdown Technique 2
Andrew Johnson
1000+ I Did This
9:24
Countdown Technique 3
Andrew Johnson
1000+ I Did This
10:26
Combination 2
Andrew Johnson
1000+ I Did This
14:21
Creative Visualization 1
Andrew Johnson
1000+ I Did This
14:22
Creative Visualization 2
Andrew Johnson
1000+ I Did This
13:59
Combination 3
Andrew Johnson
1000+ I Did This
24:07
Meditate 1
Andrew Johnson
1000+ I Did This
23:07
Meditate 2
Andrew Johnson
1000+ I Did This
22:47
Mindfulness 1
Andrew Johnson
1000+ I Did This
17:47
Mindfulness 2
Andrew Johnson
1000+ I Did This
18:24
Progressive Relaxation 3
Andrew Johnson
1000+ I Did This
10:49
Meditate 3
Andrew Johnson
1000+ I Did This
13:39
Mindfulness 3
Andrew Johnson
1000+ I Did This
13:16
Power Nap
Andrew Johnson
1000+ I Did This
30:37
Deep Sleep
Andrew Johnson
1000+ I Did This
31:32
Discover Mindfulness That Fits You
Andrew Johnson
1000+ I Did This
1:20:17
Body Scan - Self-Care - Day 1
Andrew Johnson
1000+ I Did This
3:07
Body Breathing - Calm Nervous Feelings - Day 2
Andrew Johnson
1000+ I Did This
3:24
Creativity About Money - Financial Stress - Day 3
Andrew Johnson
1000+ I Did This
3:10
Expanding Compassion - Empathy - Day 4
Andrew Johnson
1000+ I Did This
3:28
Change the Voice - Inner Critic - Day 5
Andrew Johnson
1000+ I Did This
3:20
Carry the Breath - Morning Mindset - Day 6
Andrew Johnson
1000+ I Did This
3:25
Letting Go - Evening Wind Down - Day 7
Andrew Johnson
1000+ I Did This
3:25
Eat for Energy - Self-Care - Day 8
Andrew Johnson
1000+ I Did This
3:06
Melting Away - Calm Nervous Feelings - Day 9
Andrew Johnson
1000+ I Did This
3:18
Don't Sweat - Financial Stress - Day 10
Andrew Johnson
1000+ I Did This
3:20
Feeling Connected - Empathy - Day 11
Andrew Johnson
1000+ I Did This
3:23
Is This Real - Inner Critic - Day 12
Andrew Johnson
1000+ I Did This
3:31
Clear Your Mind - Morning Mindset - Day 13
Andrew Johnson
1000+ I Did This
3:23
Muscle Relaxation - Evening Wind Down - Day 14
Andrew Johnson
1000+ I Did This
3:33
On the Hour Mindfulness - Self-Care - Day 15
Andrew Johnson
1000+ I Did This
3:12
Shift the Energy - Calm Nervous Feelings - Day 16
Andrew Johnson
1000+ I Did This
3:08
Gratitude - Financial Stress - Day 17
Andrew Johnson
1000+ I Did This
3:15
Grounding Yourself - Empathy - Day 18
Andrew Johnson
1000+ I Did This
3:27
Mute Button - Inner Critic - Day 19
Andrew Johnson
1000+ I Did This
3:32
Energize for the Day - Morning Mindset - Day 20
Andrew Johnson
1000+ I Did This
3:26
Quietening the Mind - Evening Wind Down - Day 21
Andrew Johnson
1000+ I Did This
3:16
Sleep Habits - Self-Care - Day 22
Andrew Johnson
1000+ I Did This
3:16
Warming the Hands - Calm Nervous Feelings - Day 23
Andrew Johnson
1000+ I Did This
3:24
Law of Attraction - Financial Stress - Day 24
Andrew Johnson
1000+ I Did This
3:18
Heart Meditation - Empathy - Day 25
Andrew Johnson
1000+ I Did This
3:13
Remove the Color - Inner Critic - Day 26
Andrew Johnson
1000+ I Did This
3:30
Stomach Energy - Morning Mindset - Day 27
Andrew Johnson
1000+ I Did This
3:24
Shake it Off - Evening Wind Down - Day 28
Andrew Johnson
1000+ I Did This
3:26
Calming the Mind - Work Stressors - Day 29
Andrew Johnson
1000+ I Did This
3:05
Affirmations - Find Peace - Day 30
Andrew Johnson
1000+ I Did This
3:16
Take Time to Breathe - Overwhelm - Day 31
Andrew Johnson
1000+ I Did This
3:18
Aliveness in the Hands - Mind-Body - Day 32
Andrew Johnson
989 I Did This
3:14
Patience - Building Patience - Day 33
Andrew Johnson
1000+ I Did This
3:09
4-7-8 Breathing - Connect with Your Breath - Day 34
Andrew Johnson
1000+ I Did This
3:15
Declutter - Mindful Habits - Day 35
Andrew Johnson
1000+ I Did This
3:24
First Things First - Work Stressors - Day 36
Andrew Johnson
1000+ I Did This
2:48
Eye Relaxation - Find Peace - Day 37
Andrew Johnson
1000+ I Did This
3:16
The Clarity Pool - Overwhelm - Day 38
Andrew Johnson
1000+ I Did This
3:17
Generate Heat - Mind-Body - Day 39
Andrew Johnson
917 I Did This
3:14
Happiness - Building Patience - Day 40
Andrew Johnson
979 I Did This
3:24
Box Breathing - Connect with Your Breath - Day 41
Andrew Johnson
1000+ I Did This
3:30
Hydration for Health - Mindful Habits - Day 42
Andrew Johnson
950 I Did This
3:25
Fresh Air - Work Stressors - Day 43
Andrew Johnson
924 I Did This
3:02
Peaceful Place - Find Peace - Day 44
Andrew Johnson
952 I Did This
3:10
What do I Need Now - Overwhelm - Day 45
Andrew Johnson
1000+ I Did This
3:20
Heaviness - Mind-Body - Day 46
Andrew Johnson
912 I Did This
3:19
Relaxation Speeds - Building Patience - Day 47
Andrew Johnson
873 I Did This
3:09
Countdown - Connect with Your Breath - Day 48
Andrew Johnson
874 I Did This
3:20
Now Here This - Mindful Habits - Day 49
Andrew Johnson
893 I Did This
3:25
Positive Assertiveness - Work Stressors - Day 50
Andrew Johnson
866 I Did This
3:14
The Shower - Find Peace - Day 51
Andrew Johnson
836 I Did This
3:15
Your Resources - Overwhelm - Day 52
Andrew Johnson
1000+ I Did This
3:12
The Breath of Life - Mind-Body - Day 53
Andrew Johnson
911 I Did This
3:23
Using Time - Building Patience - Day 54
Andrew Johnson
869 I Did This
3:11
Physiological Sighs - Connect with Your Breath - Day 55
Andrew Johnson
851 I Did This
3:13
Silent Time - Mindful Habits - Day 56
Andrew Johnson
835 I Did This
3:22
Simple Gratitude - Gratitude - Day 57
Andrew Johnson
1000+ I Did This
2:55
Clear Your Mind - Focus - Day 58
Andrew Johnson
1000+ I Did This
3:13
Overcoming Obstacles - Resilience - Day 59
Andrew Johnson
1000+ I Did This
2:49
Muscle Release - Stress - Day 60
Andrew Johnson
1000+ I Did This
3:10
You are in Control - Confidence - Day 61
Andrew Johnson
1000+ I Did This
3:06
Positivity Boost - Happiness - Day 62
Andrew Johnson
1000+ I Did This
2:56
Daily Goals - Goal Setting - Day 63
Andrew Johnson
1000+ I Did This
3:07
Gratitude For Self - Gratitude - Day 64
Andrew Johnson
1000+ I Did This
3:10
Better Focus - Focus - Day 65
Andrew Johnson
1000+ I Did This
3:03
Challenges at Work - Resilience - Day 66
Andrew Johnson
1000+ I Did This
2:55
Deeper Breathing - Stress - Day 67
Andrew Johnson
1000+ I Did This
3:04
Confidence Boost - Confidence - Day 68
Andrew Johnson
1000+ I Did This
3:40
Expand Your Happiness - Happiness - Day 69
Andrew Johnson
1000+ I Did This
3:00
Planning Your Day - Goal Setting - Day 70
Andrew Johnson
1000+ I Did This
3:07
For Family and Friends - Gratitude - Day 71
Andrew Johnson
1000+ I Did This
3:01
Creativity Boost - Focus - Day 72
Andrew Johnson
1000+ I Did This
2:53
Positive Relationships - Resilience - Day 73
Andrew Johnson
1000+ I Did This
2:49
Let Go - Stress - Day 74
Andrew Johnson
1000+ I Did This
3:25
Remember Your Resources - Confidence - Day 75
Andrew Johnson
1000+ I Did This
3:18
Focus on This Moment - Happiness - Day 76
Andrew Johnson
1000+ I Did This
2:58
Staying in the Moment - Goal Setting - Day 77
Andrew Johnson
815 I Did This
3:07
For the Wider World - Gratitude - Day 78
Andrew Johnson
1000+ I Did This
3:01
Memory Enhancement - Focus - Day 79
Andrew Johnson
1000+ I Did This
3:11
Shields Up - Resilience - Day 80
Andrew Johnson
1000+ I Did This
2:58
Ground and Center - Stress - Day 81
Andrew Johnson
1000+ I Did This
2:59
Energy Boost - Confidence - Day 82
Andrew Johnson
1000+ I Did This
3:03
Happy Center - Happiness - Day 83
Andrew Johnson
1000+ I Did This
2:49
Longer Term Goals - Goal Setting - Day 84
Andrew Johnson
1000+ I Did This
3:06
For Health - Gratitude - Day 85
Andrew Johnson
1000+ I Did This
3:04
Quiet Mind - Focus - Day 86
Andrew Johnson
1000+ I Did This
3:02
Stay in the Moment - Resilience - Day 87
Andrew Johnson
780 I Did This
2:53
New Perspectives - Stress - Day 88
Andrew Johnson
844 I Did This
3:12
Decision-Making - Confidence - Day 89
Andrew Johnson
777 I Did This
3:07
Your Positive Shield - Happiness - Day 90
Andrew Johnson
835 I Did This
2:58
Setting Intention - Goal Setting - Day 91
Andrew Johnson
1000+ I Did This
2:52
Morning Mindfulness For Focus
Celest Pereira
1000+ I Did This
4:45
Morning Motivation
Celest Pereira
1000+ I Did This
4:48
Morning Stress Buster
Celest Pereira
1000+ I Did This
4:35
Morning Confidence Boost
Celest Pereira
1000+ I Did This
4:50
Morning Mood Boost
Celest Pereira
1000+ I Did This
5:06
Re-entry Anxiety Meditation
Andrew Johnson
1000+ I Did This
7:47
How to Engage with Social Media without Negative Effects
Andrew Johnson
203 I Did This
4:41
Building Self-Esteem
Andrew Johnson
128 I Did This
3:35
How to do a Quick Mental Reset
Andrew Johnson
129 I Did This
4:32
Building Confidence at Work
Andrew Johnson
103 I Did This
4:11
Healthily Dealing with Loss While Life Continues
Andrew Johnson
45 I Did This
4:18
What is Imposter Syndrome?
Andrew Johnson
50 I Did This
3:30
How to Stop Overthinking
Andrew Johnson
99 I Did This
4:54
How to be Vulnerable and Ask for Help
Andrew Johnson
77 I Did This
4:19
How to Overcome the Fear of Failure
Andrew Johnson
108 I Did This
3:41
Workplace Mindfulness & Mental Health Webinar
Andrew Johnson
82 I Did This
57:50
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