It is always a good idea to take some time to quiet the mind and switch off from the busyness of todays world. Please find two meditation programs that will help you do this and give you a chance to recharge and take time for yourself.
Are you different from your mind? An action to quiet the mind in itself is a thought process trying to control the mind (collection of all experiences and thoughts), hence it would always fails. To observe your mind as it is without any desire to control or condemn or conflict with it is the highest form of observing it.
Maybe you might find something you enjoy in the following collections. Best wishes! :)
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Audio Walks and Music https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe
Financial Wellbeing https://grokker.com/yoga/collection/financial-wellbeing/601b6e8b1ec74f0227239076
It is not needed. You can't, there is a purpose in your mind to reveal what it wants you to acknowledge. The trick is to let it flow without limits so you learn about it. Once you let it be, your true self will be revealed. Meditation, wellness, however, you want to call it.