What would be the best ones for after a workout for sleeping I get finished with my workout at about 10 and then would like to do a yoga class just wondering opinions?
Hi Brooke Bledsoe - Although the videos attached are not particularly yoga, they definitely help calm the mind and relax the body. I absolutely love them!
Grokker expert Celest Pereira has a great yoga series for this called "Evening Yoga with Celest". Another great series is "Yoga for Stress Reduction". I hope this helps!