Yoga | What would be the best ones for after a workout for sleeping I get finished with my workout at about 10 and then would like to do a yoga class just wondering opinions?

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Question About Yoga

6 years ago

What would be the best ones for after a workout for sleeping I get finished with my workout at about 10 and then would like to do a yoga class just wondering opinions?

Brooke Bledsoe

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Responses (3)

Sarah Pemberton1 point

6 years ago

I would suggest a slow, gentle yoga practice before bed. Raising your heartrate or breaking a sweat is likely to wake you up.

Bedtime Yoga Celest Pereira

1000+ I Did This

20:05

Thumbnail image for Gentle Stretches For Bed

Gentle Stretches For Bed Natasha Kerry

1000+ I Did This

21:41

Unwind Bedtime Yoga Tammy Jones Mittell

1000+ I Did This

20:03

Sweet Demise30 points

6 years ago

Hi Brooke Bledsoe - Although the videos attached are not particularly yoga, they definitely help calm the mind and relax the body. I absolutely love them!

Thumbnail image for Progressive Relaxation 1

Progressive Relaxation 1 Andrew Johnson

1000+ I Did This

12:41

Thumbnail image for Diaphragmatic Breathing 1

Diaphragmatic Breathing 1 Andrew Johnson

1000+ I Did This

16:16

Sami Oliva15 points

6 years ago

Grokker expert Celest Pereira has a great yoga series for this called "Evening Yoga with Celest". Another great series is "Yoga for Stress Reduction". I hope this helps!

Bedtime Yoga Celest Pereira

1000+ I Did This

20:05