For me, it's fruit. Eat about a fist-size serving for 80-120 calories in most cases... Don't buy into the hype that fruit contains sugar and therefore bad... You are way better off eating fruit than most other snacks. Plus, it's a more sustainable plan for a long-term healthy lifestyle... It's easy to buy and keep around (for most), it requires no prep time, and you can take it with you if you're on the move. Get your body and mind used to grabbing fruit when you need something in between meals, and you'll end up avoiding a lot of other very unhealthy snacks.
For me, I really love having either the babybel or laughing cow cheese. They tend to be really filling and I often pair them with crackers and fruit, making a really good balance. I have also recently discovered making popcorn with nutritional yeast gives a good protein boost!
Howdy - The following collections have a mixture of low-caloria and not-so-low-calorie snacks. Maybe you might find something you enjoy. The trick is to find snacks with lots of fiber and protein to satisfy the appetite. Best wishes!
Appetizers and Snacks https://grokker.com/cooking/collection/appetizers-and-snacks/6034078d6cd106116a998a3b
Beverages https://grokker.com/cooking/collection/beverages-smoothies-juices-nutmilks-kefir/606fe3d940ba6b32542795cb
Cheese https://grokker.com/cooking/collection/cheese/603330cf6cd106116a98c355
Cooked Vegetables https://grokker.com/cooking/collection/cooked-vegetables-beans-tempeh-tofu/6032d1c26cd106116a98819d
Crepes and Quiches https://grokker.com/cooking/collection/crepes-omelettes-frittatas-quiches/6032d4936cd106116a98836c
Fries, Chips and Dips https://grokker.com/cooking/collection/fries-chips-dips/6032d7d96cd106116a9885f7
Healthy Nutrition https://grokker.com/cooking/collection/healthy-nutrition/603ad327b356ab7d31b48ff0
one of my favorite snacks is a bag of mixed frozen veggies (I get the steamer bags) add some chedder cheese and everything bagel seasoning to the cooked veggies. It's super filling and very healthy alternative to junk food snacking!
:) Good luck!