Healthy Nutrition
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142 Videos
Thumbnail image for Healthy Meal Prep | Week 1
Healthy Meal Prep | Week 1
The Domestic Geek
503 I Did This
4:58
Thumbnail image for Healthy Meal Prep | Week 2
Healthy Meal Prep | Week 2
The Domestic Geek
204 I Did This
5:50
Thumbnail image for Healthy Meal Prep | Week 3
Healthy Meal Prep | Week 3
The Domestic Geek
165 I Did This
5:55
Thumbnail image for Healthy Meal Prep | Week 4
Healthy Meal Prep | Week 4
The Domestic Geek
127 I Did This
4:27
Thumbnail image for Mindful Eating: 5 Easy Tips To Get Started
Julie Montagu, Level 14
Mindful Eating: 5 Easy Tips To Get StartedJulie Montagu
1000+ I Did This
3:20
Thumbnail image for Mindful Eating and Nutrition
Sarah Kusch, Level 33
Mindful Eating and NutritionSarah Kusch
1000+ I Did This
4:19
Thumbnail image for What to Eat Before Work Outs
Sarah Kusch, Level 33
What to Eat Before Work OutsSarah Kusch
1000+ I Did This
3:22
Thumbnail image for What to Eat After Work Outs
Sarah Kusch, Level 33
What to Eat After Work OutsSarah Kusch
1000+ I Did This
3:15
Thumbnail image for 21-Day Nutrition Reboot Overview
Chris Mohr, Level 11
21-Day Nutrition Reboot OverviewChris Mohr
1000+ I Did This
3:48
Thumbnail image for How To Eat Healthy
Chris Mohr, Level 11
How To Eat HealthyChris Mohr
1000+ I Did This
5:13
Thumbnail image for Reducing Sugar For Health
Chris Mohr, Level 11
Reducing Sugar For HealthChris Mohr
1000+ I Did This
7:49
Thumbnail image for Your Healthy Grocery List
Chris Mohr, Level 11
Your Healthy Grocery ListChris Mohr
1000+ I Did This
6:27
Thumbnail image for Healthy Meals Under 12
Chris Mohr, Level 11
Healthy Meals Under 12Chris Mohr
1000+ I Did This
4:08
Thumbnail image for Mindful Eating For Weight Loss
Chris Mohr, Level 11
Mindful Eating For Weight LossChris Mohr
1000+ I Did This
5:57
Thumbnail image for Better Sleep For Weight Loss
Chris Mohr, Level 11
Better Sleep For Weight LossChris Mohr
1000+ I Did This
5:08
Thumbnail image for Healthy Lifestyle Habits
Chris Mohr, Level 11
Healthy Lifestyle HabitsChris Mohr
1000+ I Did This
4:48
Thumbnail image for Sugar Reset Overview
Sue Mah, Level 11
Sugar Reset OverviewSue Mah
1000+ I Did This
4:24
Thumbnail image for Breakfast Reset: Sugar
Sue Mah, Level 11
Breakfast Reset: SugarSue Mah
1000+ I Did This
6:27
Thumbnail image for Lunch Reset: Sugar
Sue Mah, Level 11
Lunch Reset: SugarSue Mah
1000+ I Did This
5:57
Thumbnail image for Dinner Reset: Sugar
Sue Mah, Level 11
Dinner Reset: SugarSue Mah
1000+ I Did This
8:02
Thumbnail image for Beverage Reset: Sugar
Sue Mah, Level 11
Beverage Reset: SugarSue Mah
1000+ I Did This
7:04
Thumbnail image for Snack Reset: Sugar
Sue Mah, Level 11
Snack Reset: SugarSue Mah
1000+ I Did This
4:35
Thumbnail image for Dessert Reset: Sugar
Sue Mah, Level 11
Dessert Reset: SugarSue Mah
1000+ I Did This
4:12
Thumbnail image for Sugar Reset Week 2 Prep
Sue Mah, Level 11
Sugar Reset Week 2 PrepSue Mah
1000+ I Did This
5:24
Thumbnail image for Protein At Breakfast
Sue Mah, Level 11
Protein At BreakfastSue Mah
1000+ I Did This
1:10
Thumbnail image for 80/20 Healthy Eating Rule
Sue Mah, Level 11
80/20 Healthy Eating RuleSue Mah
1000+ I Did This
1:22
Thumbnail image for Healthy Mocktails
Sue Mah, Level 11
Healthy MocktailsSue Mah
1000+ I Did This
1:12
Thumbnail image for Avoiding Weekend Sabotage
Sue Mah, Level 11
Avoiding Weekend SabotageSue Mah
1000+ I Did This
1:44
Thumbnail image for Mindful Eating Exercise
Sue Mah, Level 11
Mindful Eating ExerciseSue Mah
1000+ I Did This
1:09
Thumbnail image for Healthy Eating Tips
Sue Mah, Level 11
Healthy Eating TipsSue Mah
1000+ I Did This
1:16
Thumbnail image for Sugar Reset Day 14
Sue Mah, Level 11
Sugar Reset Day 14Sue Mah
1000+ I Did This
1:40
Thumbnail image for Shopping During the Outbreak
Chris Mohr, Level 11
Shopping During the OutbreakChris Mohr
1000+ I Did This
4:50
Thumbnail image for Cooking with Limited Ingredients – Pasta
Chris Mohr, Level 11
Cooking with Limited Ingredients – PastaChris Mohr
1000+ I Did This
7:28
Thumbnail image for Cooking with Leftovers – Broccoli Mac & Cheese
Chris Mohr, Level 11
Cooking with Leftovers – Broccoli Mac & CheeseChris Mohr
1000+ I Did This
5:43
Thumbnail image for Cooking with Canned Food – Salmon Cakes
Chris Mohr, Level 11
Cooking with Canned Food – Salmon CakesChris Mohr
1000+ I Did This
7:44
Thumbnail image for Eating – Setting Meal Routines
Chris Mohr, Level 11
Eating – Setting Meal RoutinesChris Mohr
1000+ I Did This
4:37
Thumbnail image for Eating – Healthy Snacking-in-Place
Chris Mohr, Level 11
Eating – Healthy Snacking-in-PlaceChris Mohr
1000+ I Did This
5:22
Thumbnail image for Carb Reset Overview
Sue Mah, Level 11
Carb Reset OverviewSue Mah
1000+ I Did This
4:53
Thumbnail image for Breakfast Reset: Low-Carb
Sue Mah, Level 11
Breakfast Reset: Low-CarbSue Mah
1000+ I Did This
8:41
Thumbnail image for Lunch Reset: Low-Carb
Sue Mah, Level 11
Lunch Reset: Low-CarbSue Mah
1000+ I Did This
8:30
Thumbnail image for Dinner Reset: Low-Carb
Sue Mah, Level 11
Dinner Reset: Low-CarbSue Mah
1000+ I Did This
7:18
Thumbnail image for Bread & Grain Reset
Sue Mah, Level 11
Bread & Grain ResetSue Mah
1000+ I Did This
5:03
Thumbnail image for Snacking & Beverages: Low-Carb
Sue Mah, Level 11
Snacking & Beverages: Low-CarbSue Mah
1000+ I Did This
9:35
Thumbnail image for Dessert Reset: Low-Carb
Sue Mah, Level 11
Dessert Reset: Low-CarbSue Mah
1000+ I Did This
5:38
Thumbnail image for Carb Reset Week 2 Prep
Sue Mah, Level 11
Carb Reset Week 2 PrepSue Mah
1000+ I Did This
5:23
Thumbnail image for Low-Carb Portion Control
Sue Mah, Level 11
Low-Carb Portion ControlSue Mah
1000+ I Did This
2:39
Thumbnail image for Low-Carb Eating Out
Sue Mah, Level 11
Low-Carb Eating OutSue Mah
1000+ I Did This
2:55
Thumbnail image for Intermittent Fasting
Sue Mah, Level 11
Intermittent FastingSue Mah
1000+ I Did This
4:07
Thumbnail image for Understanding Carb Lingo
Sue Mah, Level 11
Understanding Carb LingoSue Mah
1000+ I Did This
3:17
Thumbnail image for Are Cheat Days Healthy?
Sue Mah, Level 11
Are Cheat Days Healthy?Sue Mah
1000+ I Did This
2:07
Thumbnail image for What's Up With Ketosis
Sue Mah, Level 11
What's Up With KetosisSue Mah
1000+ I Did This
2:31
Thumbnail image for Creating A Healthy Lifestyle
Sue Mah, Level 11
Creating A Healthy LifestyleSue Mah
1000+ I Did This
1:57
Thumbnail image for Preparing for your Workweek
Chris Mohr, Level 11
Preparing for your WorkweekChris Mohr
1000+ I Did This
6:52
Thumbnail image for Breakfasts to Power your Mornings
Chris Mohr, Level 11
Breakfasts to Power your MorningsChris Mohr
1000+ I Did This
10:27
Thumbnail image for Lunches for Peak Afternoon Performance
Chris Mohr, Level 11
Lunches for Peak Afternoon PerformanceChris Mohr
1000+ I Did This
8:58
Thumbnail image for Simple Workweek Dinners
Chris Mohr, Level 11
Simple Workweek DinnersChris Mohr
1000+ I Did This
7:50
Thumbnail image for Workday Snacking
Chris Mohr, Level 11
Workday SnackingChris Mohr
1000+ I Did This
8:17
Thumbnail image for Drinking on the Job: Hydration at Work
Chris Mohr, Level 11
Drinking on the Job: Hydration at WorkChris Mohr
1000+ I Did This
6:49
Thumbnail image for Mindful Weekend Indulging
Chris Mohr, Level 11
Mindful Weekend IndulgingChris Mohr
1000+ I Did This
5:36
Thumbnail image for Surrendering to Sugar
Chris Mohr, Level 11
Surrendering to SugarChris Mohr
1000+ I Did This
5:15
Thumbnail image for Caving to Carbs
Chris Mohr, Level 11
Caving to CarbsChris Mohr
1000+ I Did This
4:01
Thumbnail image for The Problem with Processed
Chris Mohr, Level 11
The Problem with ProcessedChris Mohr
1000+ I Did This
5:43
Thumbnail image for Forgetting your Fiber
Chris Mohr, Level 11
Forgetting your FiberChris Mohr
1000+ I Did This
4:10
Thumbnail image for Acquiescing to Alcohol
Chris Mohr, Level 11
Acquiescing to AlcoholChris Mohr
1000+ I Did This
6:47
Thumbnail image for Rinse and Repeat: Building Nutritious Habits
Chris Mohr, Level 11
Rinse and Repeat: Building Nutritious HabitsChris Mohr
1000+ I Did This
6:40
Thumbnail image for NFL Combine Trainer: Nutrition
NFL Combine Trainer: Nutrition
bodybuildingcomvideo
24 I Did This
6:08
Thumbnail image for Keto Cooking: The Best Low Carb Vegetables
Keto Cooking: The Best Low Carb Vegetables
RuledMe
115 I Did This
4:05
Thumbnail image for What Is Mediterranean Eating?
Sue Mah, Level 11
What Is Mediterranean Eating?Sue Mah
1000+ I Did This
6:36
Thumbnail image for Healthy Fats and the Mediterranean Diet
Sue Mah, Level 11
Healthy Fats and the Mediterranean DietSue Mah
1000+ I Did This
7:51
Thumbnail image for Fruits & Veggies in Mediterranean Eating
Sue Mah, Level 11
Fruits & Veggies in Mediterranean EatingSue Mah
1000+ I Did This
6:24
Thumbnail image for Whole Grains in the Mediterranean Philosophy
Sue Mah, Level 11
Whole Grains in the Mediterranean PhilosophySue Mah
1000+ I Did This
10:27
Thumbnail image for Legumes are a Staple of the Mediterranean Diet
Sue Mah, Level 11
Legumes are a Staple of the Mediterranean DietSue Mah
1000+ I Did This
9:10
Thumbnail image for Fish, Poultry & Eggs in Mediterranean Cooking
Sue Mah, Level 11
Fish, Poultry & Eggs in Mediterranean CookingSue Mah
1000+ I Did This
7:25
Thumbnail image for Dairy on the Mediterranean Diet
Sue Mah, Level 11
Dairy on the Mediterranean DietSue Mah
1000+ I Did This
6:39
Thumbnail image for Meal Planning for Mediterranean Eating
Sue Mah, Level 11
Meal Planning for Mediterranean EatingSue Mah
1000+ I Did This
4:07
Thumbnail image for Alcohol & Lifestyle of the Mediterranean Diet
Sue Mah, Level 11
Alcohol & Lifestyle of the Mediterranean DietSue Mah
1000+ I Did This
4:57
Thumbnail image for Step 1: Set Your Weight Loss Goals
Chris Mohr, Level 11
Step 1: Set Your Weight Loss GoalsChris Mohr
1000+ I Did This
10:06
Thumbnail image for Step 2: Track Your Progress
Chris Mohr, Level 11
Step 2: Track Your ProgressChris Mohr
1000+ I Did This
8:43
Thumbnail image for Step 3: Routines for Success
Kara Mohr, Level 64
Step 3: Routines for SuccessKara Mohr
1000+ I Did This
7:10
Thumbnail image for Step 4: Prepare Healthy Meals
Chris Mohr, Level 11
Step 4: Prepare Healthy MealsChris Mohr
1000+ I Did This
10:21
Thumbnail image for Step 5: Move More
Kara Mohr, Level 64
Step 5: Move MoreKara Mohr
1000+ I Did This
10:33
Thumbnail image for Step 6: Avoid Common Pitfalls
Kara Mohr, Level 64
Step 6: Avoid Common PitfallsKara Mohr
1000+ I Did This
6:48
Thumbnail image for Step 7: Hold Yourself Accountable
Chris Mohr, Level 11
Step 7: Hold Yourself AccountableChris Mohr
1000+ I Did This
6:01
Thumbnail image for Week 2: Check in on Your Goals
Chris Mohr, Level 11
Week 2: Check in on Your GoalsChris Mohr
1000+ I Did This
5:15
Thumbnail image for Week 3: Keep Up Your Tracking
Chris Mohr, Level 11
Week 3: Keep Up Your TrackingChris Mohr
1000+ I Did This
4:39
Thumbnail image for Week 4: Sticking to Routines
Kara Mohr, Level 64
Week 4: Sticking to RoutinesKara Mohr
1000+ I Did This
6:30
Thumbnail image for Week 5: Stay Inspired with Healthy Meals
Chris Mohr, Level 11
Week 5: Stay Inspired with Healthy MealsChris Mohr
1000+ I Did This
3:07
Thumbnail image for Week 6: Get in that Movement
Kara Mohr, Level 64
Week 6: Get in that MovementKara Mohr
1000+ I Did This
6:03
Thumbnail image for Week 7: Keep Avoiding Pitfalls
Kara Mohr, Level 64
Week 7: Keep Avoiding PitfallsKara Mohr
1000+ I Did This
4:36
Thumbnail image for Week 8: Accountability for the Win!
Chris Mohr, Level 11
Week 8: Accountability for the Win!Chris Mohr
1000+ I Did This
4:23
Thumbnail image for Sustainable Weight Loss Q&A and Check-In
Chris Mohr, Level 11
Sustainable Weight Loss Q&A and Check-InChris Mohr
930 I Did This
31:21
Thumbnail image for Your 30-Day Challenge Journey - Day 1
Chris Mohr, Level 11
Your 30-Day Challenge Journey - Day 1Chris Mohr
1000+ I Did This
3:52
Thumbnail image for Science: How Much Sugar Do We Eat? - Day 2
Chris Mohr, Level 11
Science: How Much Sugar Do We Eat? - Day 2Chris Mohr
1000+ I Did This
4:17
Thumbnail image for Cravings: Avoid High-Sugar Situations - Day 3
Chris Mohr, Level 11
Cravings: Avoid High-Sugar Situations - Day 3Chris Mohr
1000+ I Did This
3:25
Thumbnail image for Habits: Start with a Healthy Breakfast - Day 4
Chris Mohr, Level 11
Habits: Start with a Healthy Breakfast - Day 4Chris Mohr
1000+ I Did This
3:19
Thumbnail image for Low-Sugar Ideas: Diet Sodas - Day 5
Chris Mohr, Level 11
Low-Sugar Ideas: Diet Sodas - Day 5Chris Mohr
1000+ I Did This
2:37
Thumbnail image for Hidden Sugar: By Another Name - Day 6
Chris Mohr, Level 11
Hidden Sugar: By Another Name - Day 6Chris Mohr
1000+ I Did This
2:20
Thumbnail image for Sweeteners: Natural Sweeteners - Day 7
Chris Mohr, Level 11
Sweeteners: Natural Sweeteners - Day 7Chris Mohr
1000+ I Did This
2:59
Thumbnail image for Supercharge: Exercise Regularly - Day 8
Chris Mohr, Level 11
Supercharge: Exercise Regularly - Day 8Chris Mohr
1000+ I Did This
3:23
Thumbnail image for Science: What Sugar Does to Your Body - Day 9
Chris Mohr, Level 11
Science: What Sugar Does to Your Body - Day 9Chris Mohr
1000+ I Did This
4:00
Thumbnail image for Cravings: Distract Yourself for 15 Minutes - Day 10
Chris Mohr, Level 11
Cravings: Distract Yourself for 15 Minutes - Day 10Chris Mohr
1000+ I Did This
2:49
Thumbnail image for Habits: Eat Small, Healthy Snacks Often - Day 11
Chris Mohr, Level 11
Habits: Eat Small, Healthy Snacks Often - Day 11Chris Mohr
1000+ I Did This
2:51
Thumbnail image for Low-Sugar Ideas: Snacks - Day 12
Chris Mohr, Level 11
Low-Sugar Ideas: Snacks - Day 12Chris Mohr
1000+ I Did This
2:50
Thumbnail image for Hidden Sugar: On Food Labels - Day 13
Chris Mohr, Level 11
Hidden Sugar: On Food Labels - Day 13Chris Mohr
1000+ I Did This
2:18
Thumbnail image for Sweeteners: Old-School Sweeteners - Day 14
Chris Mohr, Level 11
Sweeteners: Old-School Sweeteners - Day 14Chris Mohr
1000+ I Did This
4:00
Thumbnail image for Supercharge: Get a Good Night's Sleep - Day 15
Chris Mohr, Level 11
Supercharge: Get a Good Night's Sleep - Day 15Chris Mohr
1000+ I Did This
2:11
Thumbnail image for Science: Added vs. Natural Sugar - Day 16
Chris Mohr, Level 11
Science: Added vs. Natural Sugar - Day 16Chris Mohr
1000+ I Did This
4:11
Thumbnail image for Cravings: Drink Water, Tea, or Coffee - Day 17
Chris Mohr, Level 11
Cravings: Drink Water, Tea, or Coffee - Day 17Chris Mohr
1000+ I Did This
2:29
Thumbnail image for Habits: Keep Sugar Out of the House - Day 18
Chris Mohr, Level 11
Habits: Keep Sugar Out of the House - Day 18Chris Mohr
1000+ I Did This
3:12
Thumbnail image for Low-Sugar Ideas: Granola & Protein Bars - Day 19
Chris Mohr, Level 11
Low-Sugar Ideas: Granola & Protein Bars - Day 19Chris Mohr
1000+ I Did This
4:09
Thumbnail image for Hidden Sugar: In Drinks - Day 20
Chris Mohr, Level 11
Hidden Sugar: In Drinks - Day 20Chris Mohr
1000+ I Did This
2:48
Thumbnail image for Sweeteners: Sugar Alcohols - Day 21
Chris Mohr, Level 11
Sweeteners: Sugar Alcohols - Day 21Chris Mohr
1000+ I Did This
2:54
Thumbnail image for Supercharge: Eat More Whole Foods - Day 22
Chris Mohr, Level 11
Supercharge: Eat More Whole Foods - Day 22Chris Mohr
1000+ I Did This
4:16
Thumbnail image for Science: Sugars vs. Carbs - Day 23
Chris Mohr, Level 11
Science: Sugars vs. Carbs - Day 23Chris Mohr
1000+ I Did This
3:41
Thumbnail image for Cravings: Go for Fruit - Day 24
Chris Mohr, Level 11
Cravings: Go for Fruit - Day 24Chris Mohr
1000+ I Did This
3:01
Thumbnail image for Habits: Retrain Your Taste Buds - Day 25
Chris Mohr, Level 11
Habits: Retrain Your Taste Buds - Day 25Chris Mohr
1000+ I Did This
2:58
Thumbnail image for Low-Sugar Ideas: Desserts - Day 26
Chris Mohr, Level 11
Low-Sugar Ideas: Desserts - Day 26Chris Mohr
1000+ I Did This
3:14
Thumbnail image for Hidden Sugar: Define "In Moderation" - Day 27
Chris Mohr, Level 11
Hidden Sugar: Define "In Moderation" - Day 27Chris Mohr
1000+ I Did This
3:16
Thumbnail image for Sweeteners: Your Sweetener of Choice - Day 28
Chris Mohr, Level 11
Sweeteners: Your Sweetener of Choice - Day 28Chris Mohr
1000+ I Did This
2:31
Thumbnail image for Supercharge: Reduce Your Stress - Day 29
Chris Mohr, Level 11
Supercharge: Reduce Your Stress - Day 29Chris Mohr
1000+ I Did This
4:19
Thumbnail image for Continuing Your Low-Sugar Journey - Day 30
Chris Mohr, Level 11
Continuing Your Low-Sugar Journey - Day 30Chris Mohr
1000+ I Did This
4:09
Thumbnail image for Day 22 Tip: Macros
Sarah Kusch, Level 33
Day 22 Tip: MacrosSarah Kusch
507 I Did This
3:05
Thumbnail image for Day 22 Tip: Macros, Fat, and Fitness
Pace and Go, Level 12
Day 22 Tip: Macros, Fat, and FitnessPace and Go
198 I Did This
4:01
Thumbnail image for Day 24 Tip: Protein
Sarah Kusch, Level 33
Day 24 Tip: ProteinSarah Kusch
477 I Did This
2:35
Thumbnail image for Day 24 Tip: Macros, Protein, and Muscle
Pace and Go, Level 12
Day 24 Tip: Macros, Protein, and MusclePace and Go
171 I Did This
4:39
Thumbnail image for Day 26 Tip: What to Eat Before & After a Workout
Sarah Kusch, Level 33
Day 26 Tip: What to Eat Before & After a WorkoutSarah Kusch
460 I Did This
3:44
Thumbnail image for Day 26 Tip: Macros, Carbs, and Energy
Pace and Go, Level 12
Day 26 Tip: Macros, Carbs, and EnergyPace and Go
164 I Did This
4:10
Thumbnail image for The Secret to Longevity Webinar
Chris Mohr, Level 11
The Secret to Longevity WebinarChris Mohr
283 I Did This
48:37
Thumbnail image for Nuts & Seeds
Sue Mah, Level 11
Nuts & SeedsSue Mah
707 I Did This
4:36
Thumbnail image for Leafy Greens
Sue Mah, Level 11
Leafy GreensSue Mah
558 I Did This
4:46
Thumbnail image for Dark Chocolate
Sue Mah, Level 11
Dark ChocolateSue Mah
536 I Did This
4:56
Thumbnail image for Whole Grains
Sue Mah, Level 11
Whole GrainsSue Mah
472 I Did This
6:03
Thumbnail image for Fruits & Veggies
Sue Mah, Level 11
Fruits & VeggiesSue Mah
545 I Did This
4:35
Thumbnail image for Berries
Sue Mah, Level 11
BerriesSue Mah
522 I Did This
4:11
Thumbnail image for Fatty Fish
Sue Mah, Level 11
Fatty FishSue Mah
441 I Did This
4:00
Thumbnail image for Shellfish & Seafood
Sue Mah, Level 11
Shellfish & SeafoodSue Mah
386 I Did This
4:18
Thumbnail image for Fermented Foods
Sue Mah, Level 11
Fermented FoodsSue Mah
389 I Did This
5:23
Thumbnail image for Eggs
Sue Mah, Level 11
EggsSue Mah
413 I Did This
3:21
Thumbnail image for Tea
Sue Mah, Level 11
TeaSue Mah
405 I Did This
4:31
Thumbnail image for Vitamin Supplements
Sue Mah, Level 11
Vitamin SupplementsSue Mah
385 I Did This
3:10
Thumbnail image for Moderating Caffeine
Sue Mah, Level 11
Moderating CaffeineSue Mah
388 I Did This
3:42
Thumbnail image for Limiting High Sugar
Sue Mah, Level 11
Limiting High SugarSue Mah
371 I Did This
3:33
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Mara Santiago Nazario, Level 116
Maria Tropiano, Level 50
Noriko Sasaki, Level 2
SILVIA RAMPIN, Level 2
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LN Bernard, Level 89
Ana Pirnat, Level 9
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