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Previewing
Open-Face Turkey Smash Burger
(2:42)
Leslie Vale
1702 FollowersCooking Recipe
Download the PDF guide of all recipes as well as shopping lists and a protein tracker: https://grokker-static.s3.us-east-1.amazonaws.com/pdf/High-Protein-Heartbeat-v1.pdf
Ingredients (1 serving) 43 grams of protein:
- 5 oz ground turkey (30g), seasoned with garlic salt and pepper
- 1 high-protein tortilla or wrap (10g)
- Shredded romaine lettuce
-2 tomato slices
- Burger sauce: 2 tbsp Greek yogurt (3g), 1 tsp Dijon mustard, 1 tsp ketchup, ½ tsp hot sauce (optional)
Instructions:
1. Season ground turkey and roll into a ball.
2. Place tortilla in a skillet, top with turkey ball, and smash flat.
3. Cook 3–4 min per side until turkey is browned and fully cooked.
4. Make burger sauce in a bowl while turkey cooks.
5. Remove wrap from heat and add lettuce, tomato, and sauce. Fold like a wrap and serve.
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