Open-Face Turkey Smash Burger

Ingredients (1 serving) 43 grams of protein:
- 5 oz ground turkey (30g), seasoned with garlic salt and pepper
- 1 high-protein tortilla or wrap (10g)
- Shredded romaine lettuce
-2 tomato slices
- Burger sauce: 2 tbsp Greek yogurt (3g), 1 tsp Dijon mustard, 1 tsp ketchup, ½ tsp hot sauce (optional)

Instructions:
1. Season ground turkey and roll into a ball.
2. Place tortilla in a skillet, top with turkey ball, and smash flat.
3. Cook 3–4 min per side until turkey is browned and fully cooked.
4. Make burger sauce in a bowl while turkey cooks.
5. Remove wrap from heat and add lettuce, tomato, and sauce. Fold like a wrap and serve.