1. Total Strength: Yoga for Total Body Flexibility
Whether you are as flexible as a piece of chalk or a piece of rubber, this video is perfect to release tight aching muscles and improving your flexibility. In this video you will be taken through a variety of yoga poses and fitness stretches, designed for the less flexible, to keep you moving on your off days, and to improve your overall mobility. Join John Godfrey in this Grokker Premium Video as he helps you achieve total body flexibility in this short 20-minute stretching session.
2. Pilates for the Butt & Lower Body
Feel the burn in this 20 minute Perfect Booty Pilates routine. The different exercises will lift your butt and strengthen your glutes from lots of different angles. Join Lottie Murphy in this Grokker Premium Video to lift and tone your booty!
3. Pilates for a Healthy Back
Take 20 minutes out of your day to take care of your spine. In this routine, Lottie will move your spine in all planes of movement and work on creating space in your spine so that you will enjoy every day tasks free of pain. You’ll feel two inches taller by the end.
4. 20-minute Pilates for Strong Abs & Core
In this 20 minute Pilates routine, Lottie focuses on strengthening your core with challenging exercises that target loads of different angles of your abdominals, sides, back and glutes. By strengthening these muscles you can work towards achieving a more toned and tight mid-section.