HIIT Afterburn
HIIT Afterburn
Join Program
HIIT Afterburn

High intensity interval training has never looked so good. This program is a body game changer designed to burn calories, build endurance, strength, agility, and mobility. The secret sauce is in the optimized interval blocks that keep your metabolism revved through a state of EPOC (excess post-exercise oxygen consumption). Don’t just train harder, train smarter and live better with HIIT Afterburn.

Albert, Marilee, Nancy and 1461 others started this program
At a Glance
Intermediate/Advanced
5 weeks
34 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Gain Technique

Week 1

1
HIIT Speed and Power

Let's do this!

32:29

2
Rest Day
3
HIIT Agility

37:55
4
Rest Day
5
HIIT Resistance Strength

34:46
6

Go for a short run or walk today.

7
Stretch & Mobility for Better Performance

20:44

Week 2

1
HIIT Max Performance

Week two, you've got this!

36:22
2
Rest Day
3
HIIT Endurance

37:21
4

Go for a short run or walk today.

5
HIIT Bodyweight Strength

38:58
6
Stretch & Mobility for Better Performance

20:44
7
HIIT Tornado Challenge #1

35:34

Week 3

1
HIIT Speed and Power

Week 3, here we go!

32:29
2
Rest Day
3
HIIT Agility

37:55
4

Go for a short run or walk today.

5
HIIT Resistance Strength

34:46
6
Stretch & Mobility for Better Performance

20:44
7
HIIT Tornado Challenge #2

36:20

Week 4

1
Rest Day
2
HIIT Max Performance

36:22
3
Rest Day
4
HIIT Endurance

37:21
5
Rest Day
6
HIIT Bodyweight Strength

38:58
7
Stretch & Mobility for Better Performance

Go for a short run or walk.

20:44

Week 5

1
HIIT Tornado Challenge #1

Finish strong!

35:34
2

Go for a short run or walk.

3
HIIT Resistance Strength

34:46
4
Stretch & Mobility for Better Performance

20:44
5
HIIT Tornado Challenge #2

36:20
6

Go for a short run or walk.

7
HIIT Max Performance

36:22

Videos

At a Glance
Intermediate/Advanced
5 weeks
34 mins average length
Benefits
Get Strong
Stay Fit
Get Toned
Gain Technique

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