October 10, 2018

I am looking for a fitness program I can do with no gym equipment. I usually go to the gym, but I am looking for an intermediate fitness program I can do at home. Any suggestions?

Kristen Cody, Level 5
Kristen Cody
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Responses (1)
Debbie Coldiron, Level 96
Debbie Coldiron132 points
October 10, 2018

Great question, Kristen Cody. We have a lot of programs that I believe will meet your needs. Most of the videos from the programs I've listed below don't require any equipment. However, some of them may require dumbbells or an exercise ball. If you don't have those at home, is there something else you can substitute with? All the required equipment is listed next to each video, so you can always choose to skip that video.

Here are some that I recommend:

https://grokker.com/fitness/toning-and-sculpting/program/7-day-sculpt/5b5f92a082bb2874638aa0b9
https://grokker.com/fitness/interval-training-hiit/program/hiit-afterburn/58dd7fb42629dd1eb2e772c0 (several of these workouts require dumbbells...do you have those at home?)
https://grokker.com/fitness/video/train-and-transform-strength-workout-2/582c5c040f39edaf4fd54141
https://grokker.com/fitness/abs-and-core/program/4-week-core-program-with-sam-skelton/57571803cc5f6ce437c5bb75

I've also attached some of my favorite equipment-free workouts.

Thumbnail image for Abs and Butt Boot Camp
Kelly Lee, Level 9
37:13
Thumbnail image for HIIT Butt
Pace and Go, Level 12
HIIT ButtPace and Go
1000+ I Did This
8:29

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