7-Day Total Body Reboot
7-Day Total Body Reboot
7-Day Total Body Reboot with Jaime McFaden and Laura Burkhart

Jumpstart your workout routine with fitness expert Jaime McFaden and yogi, Laura Burkhart. This 7 day series weaves the strength and cardio benefits of fitness, with the toning and flexibility benefits of yoga to set you down the path towards long-term fitness success. Use the program as your weekly workout plan or come back to it each time you're looking to refresh your normal routine.

Ankur, Katrina, Amy and 15 others started this program
At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit

Week 1

1
Thumbnail image for Upper Body Vinyasa
Upper Body Vinyasa
34:41

2
Thumbnail image for Upper Body Reboot
Upper Body Reboot
29:23

3
Thumbnail image for Cardio + Core Vinyasa
Cardio + Core Vinyasa
33:21

4
Thumbnail image for Cardio + Core Reboot
Cardio + Core Reboot
19:46

5
Thumbnail image for Lower Body Vinyasa
Lower Body Vinyasa
36:29

6
Thumbnail image for Lower Body Reboot
Lower Body Reboot
21:42

7
Thumbnail image for Total Body Reboot
Total Body Reboot
29:35

Videos

At a Glance
Intermediate
7 days
29 mins average length
Benefits
Workout Daily
Reduce Stress
Get Strong
Stay Fit
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