Wellness in the Midwest
The Wellness Team
8 Videos
Thumbnail image for Meditation for Loving Kindness
Matece Skow, Level 45
Meditation for Loving KindnessMatece Skow
1000+ I Did This
10:58
Thumbnail image for Present Awareness Meditation
davidji meditation, Level 3
Present Awareness Meditationdavidji meditation
1000+ I Did This
10:11
Thumbnail image for Power Nap
Andrew Johnson, Level 6
Power NapAndrew Johnson
1000+ I Did This
30:37
Thumbnail image for Quick Afternoon Chair Flow
Celest Pereira, Level 10
Quick Afternoon Chair FlowCelest Pereira
1000+ I Did This
13:35
Thumbnail image for Yoga to Calm the Mind: Peacefulness
Siri Peterson Cavanna, Level 12
Yoga to Calm the Mind: PeacefulnessSiri Peterson Cavanna
1000+ I Did This
58:20
Thumbnail image for Harmony Meditation
Christy Evans, Level 11
Harmony MeditationChristy Evans
1000+ I Did This
29:39
Video Thumbnail
davidji meditation, Level 3
Fostering Inner Acceptancedavidji meditation
1000+ I Did This
21:20
Video Thumbnail
Christy Evans, Level 11
Energy Meditation Series: AirChristy Evans
1000+ I Did This
31:15
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Mental Health
Relationships
Self-Care
Resilience
Family Wellness
Parenting
Kids Mindfulness
Financial Wellness
Better Sleep
Success & Performance
Reduce Stress & Anxiety
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