Pain Relief
Improve Seated PostureUpper Back and Neck Pain PreventionChair Yoga: Restoration for the Lower BackChair Yoga: Neck and Shoulders

Pain Relief

Videos

Thumbnail image for Vinyasa for the Lower Back
Tammy Jones Mittell, Level 22
25:15
Thumbnail image for Ease Lower Back Pain
Robyn Capobianco, Level 3
27:33
Thumbnail image for Upper Back Pain Relief
Tanya Fitzpatrick, Level 9
28:31
Thumbnail image for Yoga for the Neck and Shoulders
Ashleigh Sergeant, Level 4
29:13
Thumbnail image for Vinyasa for the Core
Tammy Jones Mittell, Level 22
30:41
Thumbnail image for Seated Therapeutics for the Neck and Shoulders
Morgan Barry Levay, Level 20
25:07
Thumbnail image for Yin Yoga for the Neck and Shoulders
Morgan Barry Levay, Level 20
34:50
Thumbnail image for Chair Yoga: Neck and Shoulders
Sierra Campbell, Level 14
19:48
Thumbnail image for Deep Stretching Therapeutics: Lower Back
Robyn Capobianco, Level 3
30:11

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Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Pain Relief Tips