May 2, 2022

What's the best yoga program

Dan G, Level 52
Dan G
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Responses (6)
tlc tlc, Level 79
tlc tlc74 points
tlc tlc, Level 79
tlc tlc74 points
May 3, 2022

Thumbnail image for 5 Yoga Poses You're Doing Wrong
5 Yoga Poses You're Doing Wrong
Bryan Jones
20 I Did This
3:24
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Hip-Opening Yoga Flow
Bryan Jones
59 I Did This
20:04
Thumbnail image for Intermediate Vinyasa
Intermediate Vinyasa
HolmTV
46 I Did This
32:17
tlc tlc, Level 79
tlc tlc74 points
May 3, 2022

Thumbnail image for Iron Yoga
Iron Yoga
Bryan Jones
30 I Did This
26:39
Thumbnail image for Power Yoga for Strength
Power Yoga for Strength
Bryan Jones
81 I Did This
40:55
Thumbnail image for Power Yoga
Power Yoga
Bryan Jones
98 I Did This
31:49
tlc tlc, Level 79
tlc tlc74 points
May 3, 2022

Thumbnail image for Dragons Tutorial
Dragons Tutorial
Bernie Clark
24 I Did This
14:00
Thumbnail image for Bananasana Tutorial
Bananasana Tutorial
Bernie Clark
27 I Did This
6:08
Thumbnail image for Bikram Yoga's Balancing Stick Posture
Bikram Yoga's Balancing Stick Posture
BikramManhattan
17 I Did This
3:38
tlc tlc, Level 79
tlc tlc74 points
May 3, 2022

Hi - If you are curious about gentle yoga (such as yin yoga, restorative yoga, Iyengar yoga and hatha yoga), you might find something you enjoy here:
(a) Gentle Yoga: https://grokker.com/yoga/collection/gentle-yoga/603f6d0ab356ab7d31b8bc7a.
Also, Sarah Kusch, Kelly Lee and Pace & Go all offer stretching/mobility videos that might be of interest.
If you are curious about dynamic yoga (such as vinyasa flow yoga, jivamukti yoga, anusara yoga, ashtanga yoga and some kundalini yoga), you might find your jam here:
(b) Flow Yoga: Beginner - Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13
(c) Flow Yoga: Intermediate - Advanced https://grokker.com/fitness/collection/flow-yoga-intermediate-advanced/61439cdbafc70e4e230ddd60
(d) Yoga with Celest Pereira and Siri Peterson Cavanna https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5
(e) Yoga with Julie Montagu https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a

Thumbnail image for Power Yoga: Onese1f
Power Yoga: Onese1f
Mark Gonzales
757 I Did This
1:17:30
Thumbnail image for Calorie Burning Workout
Calorie Burning Workout
Duncan Yoga
103 I Did This
15:37

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