Ashtanga Yoga Primary Series
tlc tlc
Kino MacGregor and Erika Abrahamian
28 Videos
Thumbnail image for How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
18 I Did This
1:42
Thumbnail image for Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
18 I Did This
2:00
Thumbnail image for Forearm Headstand Balance Strengthening
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
19 I Did This
1:55
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
53 I Did This
4:03
Thumbnail image for Hip Opening Basics on External Rotation
2:53
Thumbnail image for Jumping Back Fully From Lotus Position
1:34
Thumbnail image for Backwards Rolling Demonstration
Backwards Rolling Demonstration
KinoYoga
2 I Did This
2:14
Thumbnail image for Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
10 I Did This
2:57
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
5 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
6 I Did This
4:01
Thumbnail image for Jumping In To Crow Posture, Bakasana
2:06
Thumbnail image for Hand to Big Toe Balancing Posture
Hand to Big Toe Balancing Posture
KinoYoga
10 I Did This
3:10
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
17 I Did This
5:31
Thumbnail image for Core Strength in Heron Position
Core Strength in Heron Position
KinoYoga
6 I Did This
3:53
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
27 I Did This
3:32
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
10 I Did This
3:53
Thumbnail image for Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
46 I Did This
7:52