Ashtanga Yoga Primary Series
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Kino MacGregor and Erika Abrahamian
28 Videos
Thumbnail image for Full Led-Primary Series
Erika Abrahamian, Level 4
Full Led-Primary SeriesErika Abrahamian
941 I Did This
1:25:44
Thumbnail image for Abbreviated Primary Series
Erika Abrahamian, Level 4
Abbreviated Primary SeriesErika Abrahamian
512 I Did This
52:01
Thumbnail image for Breaking Down Kapotasana
Erika Abrahamian, Level 4
Breaking Down KapotasanaErika Abrahamian
102 I Did This
12:38
Thumbnail image for Stability in Any Yoga Pose
Kino MacGregor, Level 2
Stability in Any Yoga PoseKino MacGregor
360 I Did This
23:31
Thumbnail image for One-Legged Arm Balancing
Kino MacGregor, Level 2
One-Legged Arm BalancingKino MacGregor
96 I Did This
18:45
Thumbnail image for Legs Behind the Head
Kino MacGregor, Level 2
Legs Behind the HeadKino MacGregor
91 I Did This
19:28
Thumbnail image for How to Enter Headstand
Kino MacGregor, Level 2
How to Enter HeadstandKino MacGregor
149 I Did This
20:38
Thumbnail image for Kapotasana Backbend
Kino MacGregor, Level 2
Kapotasana BackbendKino MacGregor
183 I Did This
22:11
Thumbnail image for How to Use Your Feet to Balance
How to Use Your Feet to Balance
KinoYoga
20 I Did This
1:42
Thumbnail image for Float Forward from Downward Dog to Handstand
Float Forward from Downward Dog to Handstand
KinoYoga
31 I Did This
1:49
Thumbnail image for Open Hips in Butterfly Pose
Open Hips in Butterfly Pose
KinoYoga
22 I Did This
2:00
Thumbnail image for Forearm Headstand Balance Strengthening
Forearm Headstand Balance Strengthening
KinoYoga
14 I Did This
2:02
Thumbnail image for Shoulder Alignment
Shoulder Alignment
KinoYoga
21 I Did This
1:55
Thumbnail image for Stretches to Deepen Backbends
Stretches to Deepen Backbends
KinoYoga
61 I Did This
4:03
Thumbnail image for Hip Opening Basics on External Rotation
Hip Opening Basics on External Rotation
KinoYoga
28 I Did This
2:53
Thumbnail image for Jumping Back Fully From Lotus Position
Jumping Back Fully From Lotus Position
KinoYoga
11 I Did This
1:34
Thumbnail image for Backwards Rolling Demonstration
Backwards Rolling Demonstration
KinoYoga
4 I Did This
2:14
Thumbnail image for Revolved Side Angle Pose
Revolved Side Angle Pose
KinoYoga
12 I Did This
2:57
Thumbnail image for Strengthen Your Handstand
Strengthen Your Handstand
KinoYoga
6 I Did This
1:50
Thumbnail image for Ashtanga Headstand Techniques
Ashtanga Headstand Techniques
KinoYoga
8 I Did This
4:01
Thumbnail image for Lifting Up Into A Handstand from Firefly Pose
Lifting Up Into A Handstand from Firefly Pose
KinoYoga
15 I Did This
1:33
Thumbnail image for Jumping In To Crow Posture, Bakasana
Jumping In To Crow Posture, Bakasana
KinoYoga
12 I Did This
2:06
Thumbnail image for Hand to Big Toe Balancing Posture
Hand to Big Toe Balancing Posture
KinoYoga
11 I Did This
3:10
Thumbnail image for Twisting for Ashtanga Beginners
Twisting for Ashtanga Beginners
KinoYoga
20 I Did This
5:31
Thumbnail image for Core Strength in Heron Position
Core Strength in Heron Position
KinoYoga
7 I Did This
3:53
Thumbnail image for Forearm Balance Inversion
Forearm Balance Inversion
KinoYoga
28 I Did This
3:32
Thumbnail image for Core Strength in Boat Posture
Core Strength in Boat Posture
KinoYoga
11 I Did This
3:53
Thumbnail image for Strong Core & Strong Mind
Strong Core & Strong Mind
KinoYoga
52 I Did This
7:52
Related
Third Series
Second Series
Followers
Nisha Puthran, Level 59
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