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Ashtanga Yoga Primary Series

Kino MacGregor and Erika Abrahamian

50 Videos

Thumbnail image for Full Led-Primary Series

Erika Abrahamian, Level 4

Full Led-Primary Series Erika Abrahamian

671 I Did This

1:25:44

Thumbnail image for Abbreviated Primary Series

Erika Abrahamian, Level 4

Abbreviated Primary Series Erika Abrahamian

426 I Did This

52:01

Thumbnail image for Breaking Down Kapotasana

Erika Abrahamian, Level 4

Breaking Down Kapotasana Erika Abrahamian

76 I Did This

12:38

Thumbnail image for Stability in Any Yoga Pose

Kino MacGregor, Level 2

Stability in Any Yoga Pose Kino MacGregor

308 I Did This

23:31

Thumbnail image for One-Legged Arm Balancing

Kino MacGregor, Level 2

One-Legged Arm Balancing Kino MacGregor

77 I Did This

18:45

Thumbnail image for Legs Behind the Head

Kino MacGregor, Level 2

Legs Behind the Head Kino MacGregor

77 I Did This

19:28

Thumbnail image for How to Enter Headstand

Kino MacGregor, Level 2

How to Enter Headstand Kino MacGregor

130 I Did This

20:38

Thumbnail image for Kapotasana Backbend

Kino MacGregor, Level 2

Kapotasana Backbend Kino MacGregor

159 I Did This

22:11

Thumbnail image for How to Use Your Feet to Balance

How to Use Your Feet to Balance

KinoYoga

16 I Did This

1:42

Thumbnail image for Balancing Lotus Position

Balancing Lotus Position

KinoYoga

0 I Did This

2:38

Thumbnail image for Float Forward from Downward Dog to Handstand

Float Forward from Downward Dog to Handstand

KinoYoga

24 I Did This

1:49

Thumbnail image for Jumping Back from Bakasana

Jumping Back from Bakasana

KinoYoga

11 I Did This

1:36

Thumbnail image for Deepest Hip Joint Rotation in Advanced Series

Deepest Hip Joint Rotation in Advanced Series

KinoYoga

0 I Did This

2:11

Thumbnail image for Open Hips in Butterfly Pose

Open Hips in Butterfly Pose

KinoYoga

14 I Did This

2:00

Thumbnail image for Wide Leg Handstand Press Prep Techniques

Wide Leg Handstand Press Prep Techniques

KinoYoga

3 I Did This

2:10

Thumbnail image for Forearm Headstand Balance Strengthening

Forearm Headstand Balance Strengthening

KinoYoga

12 I Did This

2:02

Thumbnail image for Shoulder Alignment

Shoulder Alignment

KinoYoga

17 I Did This

1:55

Thumbnail image for Eka Pada Sirsasana (Leg Behind the Head)

Eka Pada Sirsasana (Leg Behind the Head)

KinoYoga

4 I Did This

1:57

Thumbnail image for Stretches to Deepen Backbends

Stretches to Deepen Backbends

KinoYoga

44 I Did This

4:03

Thumbnail image for Preparation for Core Strength Firefly Pose

Preparation for Core Strength Firefly Pose

KinoYoga

2 I Did This

2:15

Thumbnail image for Hip Opening Basics on External Rotation

Hip Opening Basics on External Rotation

KinoYoga

19 I Did This

2:53

Thumbnail image for Half Lotus Position to Open Hips

Half Lotus Position to Open Hips

KinoYoga

13 I Did This

2:48

Thumbnail image for Jumping Back Fully From Lotus Position

Jumping Back Fully From Lotus Position

KinoYoga

6 I Did This

1:34

Thumbnail image for Standing Up and Dropping Back

Standing Up and Dropping Back

KinoYoga

3 I Did This

5:02

Thumbnail image for Scorpion Handstand Demonstration

Scorpion Handstand Demonstration

KinoYoga

2 I Did This

3:06

Thumbnail image for Backwards Rolling Demonstration

Backwards Rolling Demonstration

KinoYoga

1 I Did This

2:14

Thumbnail image for Revolved Side Angle Pose

Revolved Side Angle Pose

KinoYoga

7 I Did This

2:57

Thumbnail image for Urdhva Dhanurasana

Urdhva Dhanurasana

KinoYoga

2 I Did This

2:11

Thumbnail image for Second Series Backbending, Parsva Dhanurasana

Second Series Backbending, Parsva Dhanurasana

KinoYoga

4 I Did This

1:42

Thumbnail image for Floating Forward and Back in Sun Salutation A

Floating Forward and Back in Sun Salutation A

KinoYoga

9 I Did This

1:29

Thumbnail image for How To Deepen your Lotus Position and Open your Hips

How To Deepen your Lotus Position and Open your Hips

KinoYoga

9 I Did This

1:25

Thumbnail image for Strengthen Your Handstand

Strengthen Your Handstand

KinoYoga

4 I Did This

1:50

Thumbnail image for Core Strength in Head to Knee Forward Bend

Core Strength in Head to Knee Forward Bend

KinoYoga

13 I Did This

3:08

Thumbnail image for Ashtanga Headstand Techniques

Ashtanga Headstand Techniques

KinoYoga

5 I Did This

4:01

Thumbnail image for Bridge Building Posture

Bridge Building Posture

KinoYoga

8 I Did This

2:23

Thumbnail image for Jump Back from Posture of Marichi

Jump Back from Posture of Marichi

KinoYoga

8 I Did This

2:52

Thumbnail image for Jumping In & Out of Arm Pressure Posture

Jumping In & Out of Arm Pressure Posture

KinoYoga

5 I Did This

2:17

Thumbnail image for Lifting Up Into A Handstand from Firefly Pose

Lifting Up Into A Handstand from Firefly Pose

KinoYoga

9 I Did This

1:33

Thumbnail image for Jumping In To Crow Posture, Bakasana

Jumping In To Crow Posture, Bakasana

KinoYoga

8 I Did This

2:06

Thumbnail image for Arm and Core Strength in Powerful Crocodile Posture

Arm and Core Strength in Powerful Crocodile Posture

KinoYoga

2 I Did This

2:08

Thumbnail image for Hand to Big Toe Balancing Posture

Hand to Big Toe Balancing Posture

KinoYoga

7 I Did This

3:10

Thumbnail image for Twisting for Ashtanga Beginners

Twisting for Ashtanga Beginners

KinoYoga

15 I Did This

5:31

Thumbnail image for Building Strength to Jump Back from Crow Posture

Building Strength to Jump Back from Crow Posture

KinoYoga

6 I Did This

2:05

Thumbnail image for Strong Legs and Healthy Backbend in Thunderbolt Posture

Strong Legs and Healthy Backbend in Thunderbolt Posture

KinoYoga

6 I Did This

3:22

Thumbnail image for Core Strength in Heron Position

Core Strength in Heron Position

KinoYoga

5 I Did This

3:53

Thumbnail image for Placing Legs Behind Your Head in Pretzel Arm Balance

Placing Legs Behind Your Head in Pretzel Arm Balance

KinoYoga

2 I Did This

1:57

Thumbnail image for Forearm Balance Inversion

Forearm Balance Inversion

KinoYoga

18 I Did This

3:32

Thumbnail image for Core Strength in Boat Posture

Core Strength in Boat Posture

KinoYoga

8 I Did This

3:53

Thumbnail image for Upward Facing Dog

Upward Facing Dog

KinoYoga

14 I Did This

2:27

Thumbnail image for Strong Core & Strong Mind

Strong Core & Strong Mind

KinoYoga

35 I Did This

7:52

Nisha Puthran, Level 55

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