O.N. is typically a solid brand for powders. The main thing I look at is the amount of grams, sugar, and sodium per serving whenever I purchase any protein supp

When I logged into Grokker this morning, I saw an announcement for the following upcoming Webinar with Dr. Chris Mohr:
https://us02web.zoom.us/webinar/register/1916777799414/WN_c84AwwbSSe2FD9tPlwe-8Q#/registration
Maybe he might answer your question then! :)

I absolutely agree with the prior response to this question.... I would also add that Chris Freytag with GetHealthyU recommends "Naked Whey" because it contains only one ingredient: whey protein from grass-fed cows. Freytag explains that Naked Whey among the "cleanest" protein powders on the market. You can find it on amazon. Good luck!

Hi Darryl, going to rock the boat and say that if you're doing the right exercises and have a healthy balanced diet (e.g. right amount amount of calories, range of foods etc.) then in all probability you're already getting enough protein and don't need a protein powder to build muscle. And it's worth remembering that protein from food (as opposed to supplements) is often cheaper and naturally includes other benficient nutrients.

fantastic new program about macronutrients - including protein - by Chris Mohr: https://grokker.com/cooking/nutrition-101/program/macro-success/6502267f37e99b27f0084b4a - Best wishes!

Here's the link to the replay of Chris Mohr's webinar.