April 28, 2023

Which is the best protein powder to gain muscle?

Darryl Mills, Level 98
Darryl Mills
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (7)
Philip Berg, Level 13
Philip Berg9 points
July 10

O.N. is typically a solid brand for powders. The main thing I look at is the amount of grams, sugar, and sodium per serving whenever I purchase any protein supp

tlc tlc, Level 78
tlc tlc72 points
June 1, 2023

When I logged into Grokker this morning, I saw an announcement for the following upcoming Webinar with Dr. Chris Mohr:
https://us02web.zoom.us/webinar/register/1916777799414/WN_c84AwwbSSe2FD9tPlwe-8Q#/registration
Maybe he might answer your question then! :)

Thanked by Darryl
tlc tlc, Level 78
tlc tlc72 points
May 29, 2023

I absolutely agree with the prior response to this question.... I would also add that Chris Freytag with GetHealthyU recommends "Naked Whey" because it contains only one ingredient: whey protein from grass-fed cows. Freytag explains that Naked Whey among the "cleanest" protein powders on the market. You can find it on amazon. Good luck!

Thanked by Darryl
Sean Loddick, Level 49
Sean Loddick1 point
May 12, 2023

Hi Darryl, going to rock the boat and say that if you're doing the right exercises and have a healthy balanced diet (e.g. right amount amount of calories, range of foods etc.) then in all probability you're already getting enough protein and don't need a protein powder to build muscle. And it's worth remembering that protein from food (as opposed to supplements) is often cheaper and naturally includes other benficient nutrients.

Thanked by Darryl
tlc tlc, Level 78
tlc tlc72 points
December 4

fantastic new program about macronutrients - including protein - by Chris Mohr: https://grokker.com/cooking/nutrition-101/program/macro-success/6502267f37e99b27f0084b4a - Best wishes!

tlc tlc, Level 78
tlc tlc72 points
tlc tlc, Level 78
tlc tlc72 points
June 16

Here's the link to the replay of Chris Mohr's webinar.

Get advice in the Q&A Café

Help Center
110 qualified members are ready to help