5 years ago

Hi,
I need help as now a days i feel disturbed & stressed a lot. I am feeling that i am going through an depression... can you pls. help me ?

T. Nvs , Level 1
T. Nvs
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tlc tlc , Level 87
tlc tlc78 points
Margaret K , Level 84
Margaret K228 points
5 years ago

I have attached some mindfulness videos here for you to consider that can help you get through this time. I would recommend that you also consider one of our cardio programs. I have attached the link to all of our fitness programs here - https://grokker.com/fitness/programs

https://grokker.com/mind/success-and-performance/program/healthy-and-happy-at-home/5e9dd8522eaa1c45c691ed28
https://grokker.com/mind/reduce-stress-and-anxiety/program/breaking-free-from-stress/5d781260ca675d37f1bd6c3f
https://grokker.com/mind/program/meditation-basics-with-andrew-johnson/5ecbc8da52fef32df52234ab
https://grokker.com/mind/reduce-stress-and-anxiety/program/simple-stress-management/58e6b733ccdd555faf095222

If you need further assistance I would recommend you consult your physician.

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