Yoga for Pain Relief

10 Pain Relief Yoga Videos for Relieving an Aching Back

Leslie Vale • March 17, 2015
Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Morning Back Care by Celest Pereira
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1. Lower Back Care #2
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If you sit or stand for most of the day without conditioning your lower spine, chances are you suffer from back pain. In this Grokker premium video, Anusara instructor Sam Shakti Brown guides you through some essential asanas (yogic postures) for keeping your lower spine strong, aligned, and healthy. Checkout her Lower Back Care collection for more videos to help with back pain.
2. Morning Back Care
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There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.
3. Lower Back Stretches
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Try this yoga routine with Tara Stiles to get rid of back pain
4. Yoga For Hamstrings | Yoga With Adriene
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I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body. This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!
5. Yoga For Beginners - Back Pain Relief Yoga Flow For Complete Beginners
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Yoga For Beginners - Back Pain & Sciatica Relief - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga flow.
6. Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain, & Flexibility Yoga Flow
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Yoga For Back Pain - Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow. Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
7. Relaxing Yoga for Back Pain. Beginners Home Workout | Mollie Psychetruth Austin
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Relaxing Yoga Back Pain for Beginners at Home Workout
8. Poses to Relieve Sciatica
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Here is part 2 of 2 videos where Esther is demonstrating poses to relieve the pain of sciatica.
9. Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout
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Yoga For Dummies & Complete Beginners Part 2 Flexibility & Low Back Pain At Home Workout In this beginners at home yoga class, Jen Hilman shares a very basic yoga poses for complete beginners. These basic stretches are good for improve flexibility and address low back pain. This easy 30 minute Yoga class will help with energy. Follow Along with Jen Hilman.
10. Back Pain
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Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
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