Save your spine! From the neck, upper back, shoulders, and low spine, back pain can become severely debilitating, and overtime, chronic. These videos should help you find space in your back, and condition strength through critical muscles so you can feel at ease in your spine.Yoga for the Neck and Shoulders by Ashleigh Sergeant
1. Yoga for the Neck and Shoulders
Deeply release tension through your neck and shoulders as Ashleigh Sergeant guides you through a chest opening and upper back strengthening practice. This Grokker premium video is appropriate for all levels of practice and beneficial for all styles of yoga. Shine bright, open your heart, and breathe deeply.
2. Back Pain
Having some pain in your lower back? Try out these yoga poses which can help relieve the tension.
3. Neck and Shoulder Pain
If you have neck or shoulder tension from long hours at your computer or other kinds of physical or mental stress, Tara shows you a few simple yoga poses to help release tension.