Don't be intimidated by the idea of taking up yoga. Yoga for beginners classes are designed specifically to ease you in gradually into a practice. Yoga poses in beginners classes are easy enough not to put off first timers but just hard enough to stretch your muscles and give you a real workout. What's more there is such a range and variety of yoga styles and instructors for beginners to try that you will certainly find the right yoga practice for you. Prevent Lower Back Pain by Robyn Capobianco
1. Yoga for Better Sleep: Resolve Stress
Power down. Train your body to down-regulate, even amidst high stress situations. Often, we are unable to connect with our source of inner stillness, and restore into a center of calm. In this series, Grokker Yoga Expert Lisa Sanfilippo guides you through a sequence to ease you into your own bliss. This Grokker Premium video is all levels.
2. Core Strengthening Practice
This challenging core strengthening flow will allow you to discover the connection that runs from the tips of your fingers, to the soles of your feet. Simultaneously lengthen and open up your core, whilst finding and enhancing your true, integrated strength. Join our celebrated Yoga Expert Beth Win in this Grokker Premium video that is perfect for beginners as well as more experienced students.
3. Lower Back Care #1
Learn to use a series of low-impact exercises to realign the natural curve of your spine. This video will ease pain along your lower spine, and is perfect for a workday break or the end of your day. If you enjoy this video, be sure to watch the rest of Samantha Brown's videos designed to soothe your lower back.
4. Bedtime Yoga
Welcome to Celest's Bedtime Yoga. Using deeply restorative and meditative poses to calm and still your mind, this video will leave you feeling wonderfully relaxed and ready for bed. So grab your pajamas and join Celest on the mat for the ultimate bedtime yoga session.
5. Yin Yoga for Wrists & Feet
In this yin yoga class you will focus on stretching your wrists and feet. Give your extremities some much needed love and attention to improve circulation and ease any pain you may be feeling from working at a computer all day. By holding each pose for an extended period of time, you'll feel more lasting relief after class.
6. Yoga For Improving Balance
To feel sure and steady on our feet we need healthy bones and muscles to support us, good eyesight, a healthy vestibular system and good mind/body coordination. This gentle yoga class, led by Grokker expert Sherry Zak Morris, will address all of these areas and more to keep you healthy and confident.
7. Restorative Inversions - Fearless Heart
Our body temples hold the wisdom of our heart interlaced with the essence of the soul. In this 8-part Fearless Heart series, Grokker Yoga Expert Daniella Cotreau will guide you to know yourself and the body intimately. This video will move you into slow, long held inversions saturated with deep meditative breathing and quiet thoughtfulness. As you rest the body upside down, you will reverse blood flow and increase circulation in the upper body and brain. Throughout the series, she will focus on creating a life with clarity and inner wisdom, and provide you with the basic foundation of understanding yourself more deeply. Appropriate for all levels.
8. Yoga to Calm The Mind: Manage Stress
Strong body, calm mind. This all levels sequence is designed to focus the restless mind and guide you back to the openness and peacefulness of the present moment. By opening the back body, and giving the kidneys a squeeze, a flush, and more space, you will bring your stress hormones back into balance. Each asana in this Grokker Premium video will help you feel grounded, centered and ready to face the complexities of life with a strong and open heart. Join Anusara Expert, Siri Peterson, in this Grokker Premium video. All Levels
9. Confidence Building Guided Meditation
This short guided meditation, created by Scott Mills, Ph.D., allows you to quickly deepen your experience of confidence and boldness in your daily life. For free guided meditation downloads and information on coaching.
10. The "I Need More Energy" Sequence
A simple, quick and easy routine to boost your energy. Your endorphins will kick in to get you motivated for the day.