Yoga for Pain Relief

Yoga Videos for Injury Prevention and Pain Management

Leslie Perryman • November 1, 2017
Prevent Lower Back Pain by Robyn Capobianco
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1. Prevent Lower Back Pain
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Stretch and strengthen the muscles around your pelvis to prevent lower back pain flare-ups. If any of these moves cause pain, listen to your body and modify accordingly.
2. Manage Lower Back Pain
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One of the best ways to reduce lower back pain is to build integrated strength. In this class, Robyn will guide you through deeper mobilization exercises that challenge your core integration as it corresponds to lower back health.
3. Yoga For Lower Back Pain
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The tight, achy, soreness and pain that comes from moving or twisting our backs makes us want to freeze and not move, and can perpetuate spinal immobility. This gentle yoga class will help loosen up what binds you and teach you safe and effective movements you can do to ease low back pain.
4. Lower Back Pain Relief - Freedom From Pain
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Deeply alleviate pain in the lower back. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
5. Arm and Shoulder Pain Relief - Freedom From Pain
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Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
6. Neck Pain Relief - Freedom From Pain
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Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this video will teach you simple, effective neck pain relief techniques for everyday life.
7. Yoga for Travel: Ground and Align
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Whether you're traveling, overworked, or not sleeping well, this video is meant to settle feelings of being uprooted or scattered. Join Grokker Yoga Expert Ashleigh Sergeant for the personal techniques she utilizes to ground and center, no matter what the circumstances. This Grokker Premium video is an intermediate yet very gentle sequence of hip openers, forward bends, and gentle inversions to help you shift energy down and come home to yourself. Whenever, wherever.
8. Yoga Exercises on a Airplane
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In this Health Tips video from Veria Living, traveling can be stressful to our mind and body. Here are some ways to keep calm and comfortable while in the air.
9. Yoga for Seniors
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When you are not able to do your yoga on the floor, this is what you need.
10. Recover from Jet Lag
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Bounce back from jet lag and travel stress with this quick routine.
More In This Topic
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Robyn Capobianco
28:14
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Robyn Capobianco
24:41
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