Power Vinyasa Yoga

10 Power Vinyasa Yoga Videos for Overweight People

Leslie Perryman • March 17, 2015
From the Ashtanga Vinyasa tradition, this form of yoga creates a dynamic class infusing the most powerful elements of a typical Vinyasa flow. There is a strong emphasis on core work, arm balances, and advanced standing balance postures. It is playful, challenging, and always takes you to the edge of your physical capacity. It is not meant for beginners.35-Minute Yoga Body by Andrew Sealy
1. Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out. Massage the internal organs, tone the body and shed weight with this mindful yoga flow for detoxification and digestion!
2. Yoga for Strength and Flexibility
Yoga for Strength and Flexibility
A yoga flow for intermediate yogis to promote strength and flexibility. Always work within a pain-free range.
3. After the Holidays Workout
After the Holidays Workout
This is a routine will help you shed these holiday pounds will increasing your flexibility.
4. 8 angle variation
8 angle variation
An instructional video for astavakrasana (8 angle pose) variation. Always move within a pain-free range.
5. 30 Minute Power Yoga Vinyasa Flow
30 Minute Power Yoga Vinyasa Flow
A 30 minute instructional power yoga vinyasa flow best suited for people with experience with yoga. It's recommended to begin with a warm up, and always move within a pain-free range.
6. Yoga Basics Workout
Yoga Basics Workout
This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
7. 30 min De-Stressing, Refreshing Yoga Workout for Beginners
30 min De-Stressing, Refreshing Yoga Workout for Beginners
Center yourself with this de-stressing Yoga routine. Tone your abs, core, legs, butt, and more. Level 1 -- 2. Only 30 minutes long.
8. Power Yoga for Strength
Power Yoga for Strength
Challenge yourself with this strengthening power yoga sequence. Enjoy the benefit of "hot yoga" by heating your body from the inside out. Fire yourself up, lengthen and tone your muscles and feel the flow of prana from your fingertips to your toes.
9. Yoga for Beauty
Yoga for Beauty
This a video that will help you become more beautiful, burn fat, tone the entire body while increasing strength, flexibility, grace, and balance. Sculpt tight abs, legs, buns, arms, and shoulders as you lift your chest and tone your back through this flowing combination of core-strengthening poses. The breathing techniques will help you visualize yourself as a beautiful person and bring out a radiant, rejuvenated, and confident new you.
10. Yoga for Weight Loss Part 1
Yoga for Weight Loss
Part 1
Part 1 of yoga for weight loss. These moves focus on breathing and gentle transitions between basic yoga moves.
More In This Topic
Handstand: Basic Practice
Christy Evans
Primal Vinyasa Flow
Annie Adamson
Cultured Movement
Annie Adamson
Start With Grokker Today
Unlimited access to an unparalleled variety of at-home workouts, yoga, and more
No hassle, cancel any time