Power Vinyasa Yoga

Energetic and Tough Yoga Videos

Leslie Perryman • October 24, 2016
Fast-paced yoga offers a satisfying workout because of the strong demands it places on the body. While you may be dripping with sweat and begging for mercy, you will find that you’re thrilled with the results. If you think yoga isn’t a “real workout” because it’s of its slow pace and calm nature, fast-paced yoga will make you eat your words. This energetic yoga style has you constantly switching from one pose to the next, and it is expressly practiced daily – that’s right, even if you’re still sore from the previous day’s workout. Not only can challenging yoga be great for the body, but it can also work wonders on the mind. There’s no greater feeling than finally being able to hold yourself up in the crane pose, or knowing that you’ve improved your flexibility enough to execute frog pose with your legs flat against the ground. There’s no question that you’re in the best shape of your life when you can remain in poses like these for an extended period of time. Perfecting these poses can take months or even years, but the challenge pays off in the end.Yoga Dance Party by Emilie Perz
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1. Fit & Aligned: Yoga Dance Party
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This non-stop power vinyasa flow will put your agility to the test. Move, stretch, and twist yourself into alignment through standing postures, arm balances and funky inversions.
2. Side Plank: Basic Practice
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This short class moves you through the alignment and key postures necessary achieve full vasisthasana or side plank pose. Let's play! Grokker Yoga Expert, Christy Evans, is a delight in this beginner level Grokker Premium video where she breaks down Full Vasisthasana pose. Checkout the advanced and intermediate sequences by exploring her collection of Full Vasithasana Pose.
3. Hip-Opening Yoga Flow
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Revive your hips and lower back while flowing through this powerful and effective yoga sequence.
4. 14-Day Yoga Challenge: Yoga for Abs & Core
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This quick ab-focused flow is perfect for building a strong core, which is key for stabilizing your entire body and enhancing your athleticism.
5. Advanced Bird of Paradise - Svarga Dvijasana Pose
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Open the body and the mind in this playful sequence focusing on bird of paradise. Grokker Yoga Expert, Christy Evans, created this flow to help you gracefully ease open the hips and hamstring. This Grokker Premium video will also assist you to prepare your body and mind for the full expression of this beautiful peak posture. If your looking for a lighter practice, check out Christy's Exploring Bird of Paradise Pose collection.
6. Calorie Burning Workout
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This is a quick 15minute full Power Yoga sequence, designed to get you sweaty, warm, and burning off calories and stress. This is a great sequence for weight-loss. I practice this sequence when I do not have a lot of time on my hands and want a vigorous practice.
7. 15 min full body yoga power flow
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Just under 15 minute yoga sequence designed to strengthen the entire body and build endurance. This power flow sequence is suitable for people with a bit of experience with yoga. Always move within a pain-free range, and always begin with a warm up first.
8. Yoga Basics Workout
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This video features traditional yoga poses that sculpt the entire body. You will work out your hips, arms, legs, obliques, and abs.
9. 60 Minute Vinyasa Flow Yoga
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60 minute vinyasa yoga class from http://www.yogabycandace.com. Always work within a pain-free range.
10. Strengthen Your Core
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The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
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