Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
2. Yoga for Digestion: Ayurvedic Body Care Practices
Ayurvedic expert Talya Lutzker will take you through a series of exercises that are diesnged to enhance the digestion process. If you're new to Ayurveda, don't worry. This class is appropriate for all levels!
3. Yoga For Digestion
Oh digestion. You can't live with it and you can't live without it! Thank goodness Talya Lutzker is here to lead you through a series of poses designed to improve digestion and increase core strength. This class is appropriate for all levels.
4. Free Your Spine: Twists
A healthy spine is essential for feeling freedom in your body. In this 3 part series lead by Grokker Yoga Expert Ashleigh Sergeant, you will move dynamically through challenging twists to experience a deep range of motion along the spinal column. Spiral through this Grokker Premium video to unravel tension in a challenging and playful practice. This is the first video in a three part series focused on feeling, understanding, and deepening movement within the spine through twists, core strengthening, and backbends. Suitable for intermediate to advanced levels.
5. Learning to Fly: Arm Balances
This Arm Balance sequence is all about play. The sequence will teach you how to use your back and stomach to lift up away from the ground and keep your weight off your arms. Kathryn Budig has you practice this principle with poses including crow pose, baby crow and side crow. Overall, this practice is a great lesson in how to be okay with falling down and letting your go of your ego.
6. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.
7. Vinyasa for the Core
Ignite your inner passion and workout your core. Grokker Yoga Expert, Tammy Mittell, will show you a flow sequence focused on the center of the body to strengthen the core and improve posture and alignment. Through this Grokker Premium video you will become emotionally empowered to build confidence in yourself and your practice. All Levels.
8. Vinyasa for the Mid Back
Increase your vibrancy, openness, and energy. This complete flow sequence features Sun Salutations and select Asanas to help open the chest, thoracic spine, neck and shoulders, all aligned with your Heart Chakra. Yoga Expert Tammy Mittell also focuses on improving your posture, increasing energy and blood flow to the circulatory and respiratory systems in this Grokker Premium video.
9. Deep Spinal Twists
This powerful class is centered around increasing mobility throughout the spine and massaging the abdominal cavity. Twisting the spine will put gentle pressure along your vital organs to help detoxify the organs and increase circulation. This Grokker Premium video will keep your internal organs happy and functioning at their best.
10. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.