Power Vinyasa Yoga

Yoga Videos for Pain Management and Integrated Strength

Leslie Perryman • November 1, 2017
Prevent Lower Back Pain by Robyn Capobianco
1. Prevent Lower Back Pain
Prevent Lower Back Pain
Stretch and strengthen the muscles around your pelvis to prevent lower back pain flare-ups. If any of these moves cause pain, listen to your body and modify accordingly.
2. Fundamental Movement
Fundamental Movement
Re-connect with the natural and functional movements you were born with in this primal vinyasa class. Explore the most fundamental anatomical positions of the human body, strengthen your core, and increase range of motion in your hips. By connecting with your body's natural wisdom, you will learn to move with more grace and less pain in your daily life.
3. Low Impact Chair Yoga
Low Impact Chair Yoga
Everyone can do yoga, no matter what age or stage of life! This chair yoga class incorporates safe and effective seated and standing movements to increase muscle and bone strength, improve circulation, build stamina, and support joint health.
More In This Topic
Handstand: Basic Practice
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Primal Vinyasa Flow
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Cultured Movement
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