The Strengthen Your Core Podcast provides you with deep focused abdominal work that will strengthen all aspects of your practice. The practice focuses on floor work including traditional boat (navasana) pose, pick-ups and learning how to jump through with straight legs on blocks. The practice reviews mula-banda and the small details of engaging the stomach though out your entire practice and concludes with counter-stretches to release the core.
2. Yoga for a Strong Core
Do this routine to build and maintain a strong core from the inside out.
3. Core Strength for Beginners
Today we're building core strength with some basic moves designed with beginners in mind.