August 17, 2021

could you [lease suggest the effective intermediate/advanced yoga trainings for weight loss and maintain tonned body ?

Varikuti Syamala, Level 42
Varikuti Syamala
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (6)
tlc tlc, Level 77
tlc tlc72 points
May 26

There is a mixture of fitness and yoga in these two collections:
Ellen Barrett, Jane Fonda, Denise Austin, GymRa and Jessica Smith
Team BeFit and Scott Herman

Thumbnail image for Yoga Cardio Burn Workout
Yoga Cardio Burn Workout
104 I Did This
Thumbnail image for Dynamic Sports Stretch Workout
tlc tlc, Level 77
tlc tlc72 points
May 10, 2022

Hello - I apologize that I didn't bring this fantastic Grokker program to your attention earlier:
7-Day Total-Body Reboot with Laura Burkhart and Jaime McFaden
(The reason this program wasn't on my radar screen earlier is that my own yoga practice wasn't advanced enough yet. Now I can finally do this level of yoga, and I enjoyed this immensely!)
I hope you love it! Also, I am including a link to a yoga video with dumbbells. Mixing yoga with fitness is not true/pure yoga, but it certainly maintains a toned body! Best wishes!

Thumbnail image for Iron Yoga
Iron Yoga
Bryan Jones
30 I Did This
Thumbnail image for Total Body Reboot
Laura Burkhart, Level 9
Thumbnail image for Calorie Burning Workout
Calorie Burning Workout
Duncan Yoga
102 I Did This
tlc tlc, Level 77
tlc tlc72 points
November 15, 2021
link to updated collection above - best wishes!

Thanked by Varikuti
Sweet Demise, Level 73
Sweet Demise30 points
August 22, 2021

Hi Varikuti Syamala - You can give Emilie Perz's Collection "Fit & Aligned" a try. They're pretty good and can help aid in toning the body.

I'm also including a few others by other instructors that I think can be challenging practices as well. Hope you'll enjoy them!

Thumbnail image for Nonstop Flow
Beth Stuart, Level 5
Nonstop FlowBeth Stuart
1000+ I Did This
Thumbnail image for Soulful Sweat
Rebecca Snowball, Level 6
Thumbnail image for Yoga + Barre Sculpt
Brett Larkin, Level 5
Thanked by Varikuti
tlc tlc, Level 77
tlc tlc72 points
August 17, 2021

Maybe you might find something you like here - Best wishes and good luck! :)

Yoga with KINO MACGREGOR (The last five videos in this collection are Grokker premium videos.)



Yoga with ADRIENE MISHLER (The first four videos in this collection are for weight loss.)

Flow Yoga: Intermediate-Advanced

Flow Yoga: Beginner-Intermediate

Thanked by Varikuti
tlc tlc, Level 77
tlc tlc72 points
Thanked by Varikuti

Get advice in the Q&A Café

Help Center
248 qualified members are ready to help
There are no open questions.