August 17

could you [lease suggest the effective intermediate/advanced yoga trainings for weight loss and maintain tonned body ?

Varikuti Syamala, Level 31
Varikuti Syamala
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (4)
tlc tlc, Level 44
tlc tlc36 points
Thanked by Varikuti
Sweet Demise, Level 71
Sweet Demise30 points
August 22

Hi Varikuti Syamala - You can give Emilie Perz's Collection "Fit & Aligned" a try. They're pretty good and can help aid in toning the body.
https://grokker.com/yoga/power-vinyasa/program/fit-and-aligned-with-emilie-perz/577fd6e92c01cf44764af9be

I'm also including a few others by other instructors that I think can be challenging practices as well. Hope you'll enjoy them!

Thumbnail image for Nonstop Flow
Beth Stuart, Level 5
35:49
Thumbnail image for Soulful Sweat
Rebecca Snowball, Level 6
55:56
Thumbnail image for Yoga + Barre Sculpt
Brett Larkin, Level 5
43:14
Thanked by Varikuti
tlc tlc, Level 44
tlc tlc36 points
August 17

Maybe you might find something you like here - Best wishes and good luck! :)

Yoga with KINO MACGREGOR (The last five videos in this collection are Grokker premium videos.) https://grokker.com/yoga/collection/yoga-with-kino-macgregor/60061c0c2321c749b61acc00

Yoga with JULIE MONTAGU https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a

Yoga with CELEST PEREIRA and SIRI PETERSON CAVANNA https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5

Yoga with ADRIENE MISHLER (The first four videos in this collection are for weight loss.) https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548

Flow Yoga: Intermediate-Advanced https://grokker.com/yoga/collection/flow-yoga-intermediate-advanced/60ce41d64cb7214269a7e826

Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13

Thanked by Varikuti
tlc tlc, Level 44
tlc tlc36 points
Thanked by Varikuti

Get advice in the Q&A Café

Help Center
126 qualified members are ready to help
There are no open questions.