August 17, 2021

could you [lease suggest the effective intermediate/advanced yoga trainings for weight loss and maintain tonned body ?

Varikuti Syamala, Level 37
Varikuti Syamala
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Responses (5)
tlc tlc, Level 64
tlc tlc59 points
May 10

Hello - I apologize that I didn't bring this fantastic Grokker program to your attention earlier:
7-Day Total-Body Reboot with Laura Burkhart and Jaime McFaden
https://grokker.com/fitness/toning-and-sculpting/program/7-day-total-body-reboot-with-jaime-mcfaden-and/57a4ce8c31ee9a385be5ebdf
(The reason this program wasn't on my radar screen earlier is that my own yoga practice wasn't advanced enough yet. Now I can finally do this level of yoga, and I enjoyed this immensely!)
I hope you love it! Also, I am including a link to a yoga video with dumbbells. Mixing yoga with fitness is not true/pure yoga, but it certainly maintains a toned body! Best wishes!

Thumbnail image for Iron Yoga
Iron Yoga
Bryan Jones
24 I Did This
26:39
Thumbnail image for Total Body Reboot
Laura Burkhart, Level 9
29:35
Thumbnail image for Calorie Burning Workout
Calorie Burning Workout
Duncan Yoga
93 I Did This
15:37
tlc tlc, Level 64
tlc tlc59 points
November 15, 2021

https://grokker.com/fitness/collection/flow-yoga-intermediate-advanced/61439cdbafc70e4e230ddd60
link to updated collection above - best wishes!

Thanked by Varikuti
Sweet Demise, Level 72
Sweet Demise30 points
August 22, 2021

Hi Varikuti Syamala - You can give Emilie Perz's Collection "Fit & Aligned" a try. They're pretty good and can help aid in toning the body.
https://grokker.com/yoga/power-vinyasa/program/fit-and-aligned-with-emilie-perz/577fd6e92c01cf44764af9be

I'm also including a few others by other instructors that I think can be challenging practices as well. Hope you'll enjoy them!

Thumbnail image for Nonstop Flow
Beth Stuart, Level 5
35:49
Thumbnail image for Soulful Sweat
Rebecca Snowball, Level 6
55:56
Thumbnail image for Yoga + Barre Sculpt
Brett Larkin, Level 5
43:14
Thanked by Varikuti
tlc tlc, Level 64
tlc tlc59 points
August 17, 2021

Maybe you might find something you like here - Best wishes and good luck! :)

Yoga with KINO MACGREGOR (The last five videos in this collection are Grokker premium videos.) https://grokker.com/yoga/collection/yoga-with-kino-macgregor/60061c0c2321c749b61acc00

Yoga with JULIE MONTAGU https://grokker.com/yoga/collection/yoga-with-julie-montagu/603a9dfcb356ab7d31b4614a

Yoga with CELEST PEREIRA and SIRI PETERSON CAVANNA https://grokker.com/yoga/collection/celest-pereira-and-siri-peterson-cavanna/603fb7ddb356ab7d31b92ed5

Yoga with ADRIENE MISHLER (The first four videos in this collection are for weight loss.) https://grokker.com/fitness/collection/yoga-with-adriene-mishler/6009c7453fa6704a3439b548

Flow Yoga: Intermediate-Advanced https://grokker.com/yoga/collection/flow-yoga-intermediate-advanced/60ce41d64cb7214269a7e826

Flow Yoga: Beginner-Intermediate https://grokker.com/yoga/collection/flow-yoga-beginner-intermediate/60ce43f84cb7214269a7ea13

Thanked by Varikuti
tlc tlc, Level 64
tlc tlc59 points
Thanked by Varikuti

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