November 24

I am 72 years and am wondering if their is yoga videos for my age group that takes into consideration joints that are easily stressed.

Tom Rowan, Level 55
Tom Rowan
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
tlc tlc, Level 80
tlc tlc74 points
tlc tlc, Level 80
tlc tlc74 points
November 25

Congratulations on your enthusiasm for yoga! You might enjoy the following two Grokker programs:
Yoga for 50+ with Sherry Zac Morris
Yoga for Kids with Jodi Komitor (I'm serious, no kidding - This is terrific yoga for mature adults!)

You might also find something you enjoy in the following collections:
Pranayama & Chair/Office Yoga
Gentle/Restorative/Yin Yoga
Mobility, Recovery, Physical Therapy:
Qigong and Taoflow:
Flow Yoga: Beginner-Intermediate
Yoga with Celest Pereira and Siri Peterson Cavanna
Yoga with Adriene Mishler:

Thumbnail image for Joint Relaxation Vinyasa
Amy Rogg, Level 10
Thumbnail image for 3-Minute Joint Mobility Warm Up
3-Minute Joint Mobility Warm Up
197 I Did This
Thanked by Tom

Get advice in the Q&A Café

Help Center
79 qualified members are ready to help
There are no open questions.