February 9, 2019

what if you never did yoga before and your range of motion isnot good?

Priscilla Portis, Level 22
Priscilla Portis
Share a helpful answer
Share your answer
Please sign in to share an answer
Vote for your favorite answer
Responses (2)
Sweet Demise, Level 73
Sweet Demise30 points
June 26, 2019

Hello Priscilla Portis - Debbie Coldiron has made some great suggestions below. Based on my experience (& preference), the beginner series videos by Celest Pereira & Siri Peterson Cavanna would be a great start. They explain the basics without making the beginner feel overwhelmed.

Debbie Coldiron, Level 96
Debbie Coldiron132 points
February 11, 2019

Hi Priscilla Portis. Welcome to Grokker!

I've attached a few beginner yoga/flexibility workouts that you may enjoy. In addition, you may want to consider joining a beginner yoga program. Programs are a great way to take the guesswork out of which workout you should do on what day. Here are some good beginner yoga programs, as well as some programs on flexibility:

3 steps to Yoga: https://grokker.com/yoga/vinyasa/program/3-steps-to-yoga-with-celest-pereira/57dbf7e596a02c934191d55c
Yoga Basics: https://grokker.com/yoga/program/yoga-basics-the-beginner-s-guide-with-celest/57dbf89c96a02c934191d5a6
Beginners Guide to Yoga: https://grokker.com/yoga/beginners/program/beginner-s-guide-to-yoga-with-michael-james-wong/5727bea7ae15771574119c49
Yoga for Beginners: https://grokker.com/yoga/beginners/program/yoga-for-beginners-with-siri-peterson-cavanna/56c4cb8555ebe0d0080df682
Flexibility and Control: https://grokker.com/fitness/flexibility-and-balance/program/flexibility-and-control/5b2aa40759a78e3cd220e9d3

Thanked by Priscilla

Get advice in the Q&A Café

Help Center
152 qualified members are ready to help