This is one the easiest postures in Second Series. Practicing it with healthy alignment will set you up for the deeper backbends.
2. Locust Pose
Certified Ashtanga Yoga teacher shows you how to safely enter Shalabasana, or Locust Pose, a Second Series Backbend from the Ashtanga Yoga method.
3. Building Strength to Jump Back from Crow Posture
Ashtanga Yoga Instructor, Kino MacGregor, shows you how to build strength to jump back from Bakasana, or Crow posture.
4. Strong Legs and Healthy Backbend in Thunderbolt Posture
Ashtanga Yoga Instructor, Kino MacGregor shows you how to build the strength needed for healthy backbends and to enter Laghu Vajrasana, or Thunderbolt posture. If you feel your thighs and legs burning when doing this you know you are on the right track. For this posture it does not necessarily help if you are flexible because this is all about building strength.
5. Preparation for Core Strength Firefly Pose
This video presents a core strength movement that would help prepare the body for Tittibhasana, or Firefly Pose, in Ashtanga Yoga Second Series.
6. Second Series Backbending, Parsva Dhanurasana
Certified Ashtanga Yoga teacher shows you how to safely enter Parsva Dhanurasana, a Second Series Backbend from the Ashtanga Yoga method with Ana Guerra demonstrating the move.
7. Ashtanga Headstand Techniques
Ashtanga Yoga Instructor, Kino MacGregor shows you an easy way to work on headstand. By breaking down this movement into simple steps anyone can learn to balance on their head. Starting off with a solid foundation you transfer the weight of your body forward and allow the upward motion to happen. Please remember to be patient with yourself.
8. Intermediate Twisting Squat
Ashtanga Yoga Instructor, Kino MacGregor, breaks down the movements needed to get into Pasasana, an intermediate twisting squat pose which is the first posture of the Second Series of Ashtanga Yoga. This twisting movement is a challenge for many students and offers great lessons in terms of both flexibility and strength.
9. Proper Alignment for Bow Pose
Certified Ashtanga Yoga teacher shows you how to safely enter Dhanurasana, or Bow Pose which is a Second Series Backbend from the Ashtanga Yoga method.
10. Placing Legs Behind Your Head in Pretzel Arm Balance
Ashtanga Yoga Instructor, Kino MacGregor, demonstrates putting both legs behind the head for Dwi Pada Sirsasana, or as you may know as the Pretzel. Be careful to use the full external rotation of your hip joints to enter the posture, while strengthening the back and neck to support the legs.