Mindfulness Day
Daphney Gant
10 Videos
Thumbnail image for Workday Chair Mobility Break
Kevin Fong , Level 6
Workday Chair Mobility BreakKevin Fong
1000+ I Did This
13:27
Thumbnail image for Calm the Mind
Catherine Wikholm , Level 7
Calm the MindCatherine Wikholm
1000+ I Did This
4:02
Thumbnail image for Know your Best Self
Kara Mohr , Level 64
Know your Best SelfKara Mohr
1000+ I Did This
4:27
Thumbnail image for The Emotional Toll of Paycheck-to-Paycheck
Jordan Awoye , Level 1
The Emotional Toll of Paycheck-to-PaycheckJordan Awoye
1000+ I Did This
11:13
Thumbnail image for Change A Negative Mindset
Catherine Wikholm , Level 7
Change A Negative MindsetCatherine Wikholm
1000+ I Did This
7:44
Thumbnail image for Steady Yourself for a Day Full of Unknowns
Alister Gray , Level 4
Steady Yourself for a Day Full of UnknownsAlister Gray
144 I Did This
4:37
Thumbnail image for Reset Your Focus
Alister Gray , Level 4
Reset Your FocusAlister Gray
178 I Did This
5:15
Thumbnail image for Find Calm Amid Workplace Conflict
Alister Gray , Level 4
Find Calm Amid Workplace ConflictAlister Gray
183 I Did This
4:24
Thumbnail image for Work Well from Home
Kara Mohr , Level 64
Work Well from HomeKara Mohr
1000+ I Did This
4:05
Thumbnail image for Release Stress
Alister Gray , Level 4
Release StressAlister Gray
457 I Did This
4:59
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Barre
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