Fitness | are there any suggested videos on warm up before going on 5k Run ... or suggest to start slow and then accelerate during the run ? | Grokker

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Question About Fitness

A month ago

are there any suggested videos on warm up before going on 5k Run ... or suggest to start slow and then accelerate during the run ?

CX_CFS_Kostas V , Level 23

CX_CFS_Kostas V

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Responses (3)

tlc tlc , Level 91

tlc tlc84 points

A day ago

Thumbnail image for Get Blood Flowing

Lucia Ramirez , Level 3

Get Blood Flowing Lucia Ramirez

1000+ I Did This

10:36

Thumbnail image for Core Activation Warm Up

Colin Triplett , Level 2

Core Activation Warm Up Colin Triplett

206 I Did This

8:55

Thumbnail image for Back and Knees Warm Up

Colin Triplett , Level 2

Back and Knees Warm Up Colin Triplett

112 I Did This

8:02

tlc tlc , Level 91

tlc tlc84 points

A day ago

There might be something helpful in this collection: https://grokker.com/fitness/collection/strength-and-hiit/603f8f46b356ab7d31b8ef00

Thumbnail image for 10 Minute Warm Up

Colin Triplett , Level 2

10 Minute Warm Up Colin Triplett

104 I Did This

10:17

Thumbnail image for Hip Mobility Warm Up

Colin Triplett , Level 2

Hip Mobility Warm Up Colin Triplett

98 I Did This

10:27

Thumbnail image for 5-Minute Warm Up

Linda Soares , Level 1

5-Minute Warm Up Linda Soares

1000+ I Did This

5:52

tlc tlc , Level 91

tlc tlc84 points

A day ago

Maybe you might find something you enjoy in these two collections:
https://grokker.com/yoga/collection/yoga-with-karen-dubs-of-flexible-warrior/60093c1c3fa6704a3438d54d
and
https://grokker.com/fitness/collection/running-football-crossfit-barbells-mud-runs-warm/6009d3963fa6704a3439d0ef

Thumbnail image for Dynamic Warm Up

Jon Stratford , Level 7

Dynamic Warm Up Jon Stratford

1000+ I Did This

11:18

Thumbnail image for x5 Cardio Intensity - Warm Up & Dynamic Stretch

Pace and Go , Level 14

x5 Cardio Intensity - Warm Up & Dynamic Stretch Pace and Go

1000+ I Did This

1:14

Thumbnail image for Hips and Core Warm Up

Colin Triplett , Level 2

Hips and Core Warm Up Colin Triplett

125 I Did This

9:51

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