June 16

Need some tips to lose body fat

Sarfaraj Malim, Level 1
Sarfaraj Malim
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Philip Berg, Level 13
Philip Berg7 points
June 28

Circuit training with weights is good for losing fat while maintaining joint health as you're not placing emphasis on 1 muscle group the way bodybuilding would. If you're dieting to lose fat and build muscle then you'd want to aim for 1 gram of protein per pound you weigh or maybe 20 grams less than your weight. That is the recommended amount for either muscle development or strength training.

tlc tlc, Level 64
tlc tlc59 points

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