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Strength & Cardio
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Includes 6 Premium Videos for Stationary Bicycles and 2 Curated-from-the-Web Videos for Step Benches
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136 Videos
Level 1 | Upper Body & Core Burn
Esmey Leon
1000+ I Did This
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Level 1 | Lower Body Burn
Esmey Leon
930 I Did This
11:29
Level 1 | Total Body Cardio
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817 I Did This
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Level 2 | Upper Body & Core Burn
Esmey Leon
680 I Did This
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Level 2 | Lower Body Burn
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606 I Did This
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Level 2 | Total Body Cardio
Esmey Leon
558 I Did This
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Level 3 | Upper Body & Core Burn
Esmey Leon
487 I Did This
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Level 3 | Lower Body Burn
Esmey Leon
440 I Did This
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Level 3 | Total Body Cardio
Esmey Leon
436 I Did This
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Level 4 | Upper Body & Core Burn
Esmey Leon
428 I Did This
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Level 4 | Lower Body Burn
Esmey Leon
416 I Did This
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Level 4 | Total Body Cardio
Esmey Leon
384 I Did This
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Total Leg Toning Workout (Lateral STYLE)!
HangTightwMarC
22 I Did This
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The Ultimate Pendulum: HIIT Workout
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14 I Did This
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Plyometric Week: Cardio & Strength Workout Day 1!
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Ab Blaster Effect Workout!
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HIIT Kettlebell Workout
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Cardio Fusion Workout
Kathryn Marie
905 I Did This
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Core Waistline Workout
Kathryn Marie
994 I Did This
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Core Conditioning
Kathryn Marie
418 I Did This
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Ultimate Full Body Cardio Workout: Hamptons Style!!
amanda russell
34 I Did This
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Tabata Cardio Workout
amanda russell
90 I Did This
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FULL 'Night On The Town' Workout!!!
amanda russell
18 I Did This
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Full Length Melissa Bender Home Workout
Melissa Bender
36 I Did This
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13-Minute Full Body Cardio Blast
Dana McCaw
560 I Did This
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Metabolic Meltdown
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410 I Did This
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Total Body Blast - 20 Minute Intense Cardio
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Lower Body and Core Challenge
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913 I Did This
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Body-Weight Workout
efit30
68 I Did This
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6 Week Boot Camp Cardio Full Body Workout
efit30
109 I Did This
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Six Week Boot Camp Core Lower Body workout
efit30
78 I Did This
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Six Week Boot Camp Workout. Week 5 Workout with Justine
efit30
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Step Workout
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363 I Did This
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Stretching Exercises for Flexibility
LauraLondon100
841 I Did This
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Workout for Core Strength
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26 I Did This
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Olympic Tabata Workout
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27 I Did This
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Metabolic Conditioning
Shab Islam
968 I Did This
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45 Minute Upper Body Circuit Workout
Shab Islam
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Total Body Strength
Shab Islam
514 I Did This
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Core Strength
Shab Islam
704 I Did This
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35 Minute Mobility and Foam Roller Routine
Shab Islam
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Circuit Training Workout: Lower Body
Shab Islam
864 I Did This
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Total Body Boot Camp
Sandra Augustin
813 I Did This
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Booty Boot Camp
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830 I Did This
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1000 Calorie HIIT Workout
Christine Salus
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Two Tier Kettlebell Workout | Strength and Conditioning
Kitty8Tim
45 I Did This
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Kettlebell Circuit Workout
Kitty8Tim
76 I Did This
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Barefoot Burn Workout
Tatiannamania
30 I Did This
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Fat-Burning Supersets
Linda Soares
130 I Did This
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Supersets for Killer Abs
Linda Soares
145 I Did This
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Linda's Recovery Cool Down
Linda Soares
705 I Did This
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5-Minute Warm Up
Linda Soares
1000+ I Did This
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Supersets for a Killer Butt
Linda Soares
296 I Did This
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Lean Body Toning Interval
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217 I Did This
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Waist Trimming HIIT
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202 I Did This
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Twenty Muscle Core Routine
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384 I Did This
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Cardio/Strength Workout - Beach Bod
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5 Exercise HIIT Training
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29 I Did This
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Cardio/Strength Workout - Full Court Press
XFitDaily
35 I Did This
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Cardio/Strength Workout
XFitDaily
15 I Did This
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Cardio Workout: How to Lose Weight
XHIT Daily
295 I Did This
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Dance Cardio Workout - Hustle and Shake
XFitDaily
296 I Did This
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Legs Workout
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70 I Did This
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Tabata Routine for Women
Brad Gouthro
79 I Did This
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Indoor Cycling 101
Vanessa Wilkins
739 I Did This
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Endurance Cycling
Vanessa Wilkins
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Dance & Rhythm Ride
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Strength Training Cycling
Vanessa Wilkins
1000+ I Did This
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Interval & Hill Cycling
Vanessa Wilkins
1000+ I Did This
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High Intensity Cycling
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High Intensity Training Tabata Workout (HIIT)
FitFabCities
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Total Body Interval Workout
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136 I Did This
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Kettlebell Workout For Women
WatchMojo.com
39 I Did This
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30 Minute TRX Workout
BodyFit By Amy
237 I Did This
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Sore Muscle Workout
Caroline Jordan
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Your Best Body - Burn Fat
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Basic Daily Exercise
Maggie Lane
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Upper Body Bikini Burn
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521 I Did This
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Fat Blasting Abs
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556 I Did This
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Move for Mobility
Lucia Ramirez
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Stretch for Flexibility
Lucia Ramirez
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Get Blood Flowing
Lucia Ramirez
1000+ I Did This
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Strengthen Core & Back
Lucia Ramirez
1000+ I Did This
12:23
Improve Stability & Balance
Lucia Ramirez
1000+ I Did This
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Back Stretch
Jaime McFaden
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Neck & Shoulder Stretch
Jaime McFaden
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Balance Challenge
Jaime McFaden
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Full Body Stretch
Jaime McFaden
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Lower Body Stretch
Jaime McFaden
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5:02
Strong Core
Jaime McFaden
1000+ I Did This
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10-Minute Low-Impact Cardio
Jaime McFaden
1000+ I Did This
12:26
10-Minute Low-Impact HIIT
Jaime McFaden
1000+ I Did This
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Upper Body Reboot
Jaime McFaden
1000+ I Did This
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Cardio + Core Reboot
Jaime McFaden
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Lower Body Reboot
Jaime McFaden
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Total Body Reboot
Laura Burkhart
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Cardio Combat 1
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Cardio Combat 2
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Love Your Core
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Love Your Core Even More
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Balance & Burn: Abs & Butt
Jaime McFaden
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Abs & Butt 2
Jaime McFaden
1000+ I Did This
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Animal-Themed Boot Camp
Jaime McFaden
1000+ I Did This
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Funk Dance Cardio
Jaime McFaden
1000+ I Did This
25:52
Hip Hop Dance
Jaime McFaden
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20:07
Latin Dance Cardio
Jaime McFaden
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Lean Legs
Jaime McFaden
1000+ I Did This
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Tone Arms & Upper Body
Jaime McFaden
1000+ I Did This
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Upper Body - Week 1
Ellysia Noble
1000+ I Did This
42:25
Lower Body - Week 1
Ellysia Noble
1000+ I Did This
42:47
HIIT - Week 1
Ellysia Noble
1000+ I Did This
22:33
Upper Body - Week 2
Ellysia Noble
1000+ I Did This
44:55
Lower Body - Week 2
Ellysia Noble
1000+ I Did This
50:29
Cardio - Week 2
Ellysia Noble
1000+ I Did This
11:34
Measuring Yourself
Ellysia Noble
698 I Did This
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Upper Body - Week 3
Ellysia Noble
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Lower Body - Week 3
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HIIT - Week 3
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840 I Did This
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Upper Body - Week 4
Ellysia Noble
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Lower Body - Week 4
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HIIT - Week 4
Ellysia Noble
738 I Did This
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Upper Body - Week 5
Ellysia Noble
1000+ I Did This
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Lower Body - Week 5
Ellysia Noble
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HIIT - Week 5 & 6
Ellysia Noble
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Upper Body - Week 6
Ellysia Noble
1000+ I Did This
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Lower Body - Week 6
Ellysia Noble
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How to do Basic Bodyweight Exercises (Situps, Pushups, Squats)
Esmey Leon
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Seeing Exercise Results
Esmey Leon
111 I Did This
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Stretching Tips
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146 I Did This
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Preventing Injury During Workouts
Esmey Leon
197 I Did This
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How Do I Change My Fitness Routine in Menopause?
Esmey Leon
113 I Did This
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How to Work Out on Your Period
Esmey Leon
39 I Did This
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Work Out Safely During Pregnancy
Esmey Leon
39 I Did This
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How to Easily Walk 10,000 Steps Every Day
Esmey Leon
143 I Did This
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What’s the Difference Between Cardio & Strength Training?
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How to Stay Motivated to Workout
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