Pace & Go have put together 10 dynamic exercises to be completed in 60 seconds each to test your overall fitness level. This session should be completed at the start of the Train and Transform series, at the halfway point and in your final week so you can really feel your fitness levels improve. Don’t forget to record your results so you can track your progress accurately.

This cardio workout will quickly get your metabolism fired up and burning some serious calories. Working all muscle groups, this session will test your endurance, speed and strength. Be sure to complete the warm up and cool down to avoid injury.

Join Jenny and Wayne for a second HIIT cardio session designed to take your training to the next level. This cardio workout will quickly get your metabolism revved up and burning some serious calories. Working all muscle groups with bodyweight exercises, this session will test your endurance, speed and strength.

Join Jenny and Wayne for an intense strength building session designed to work the lower body, upper body and core with 15 challenging moves. Get ready to challenge your body and feel the burn!

Join Jenny and Wayne for the second strength building session designed to work the lower body, upper body and core with 15 challenging moves. This class will take your strength training to the next level and get every muscle in the body working hard.

Plyometrics are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing speed and strength. Get ready to be pushed you to your limits. Warning - this workout is not suitable if you have any existing injuries or medication conditions that affect your ability to exercise at a high intensity.

In this session, Jenny and Wayne take up the intensity from your first plyometrics session. Get ready to sweat and feel great! Warning - this workout is not suitable if you have any existing injuries or medical conditions that affect your ability to exercise at a high intensity.

Our core is more than just 'ab muscles‘, it is your body’s powerhouse to facilitate movement and strength. In this session, Jenny and Wayne will take you through 15 core strengthening exercises that will improve your stability, balance and posture.

Join Jenny and Wayne for the second core workout challenge comprised of 15 exercises to train the upper and lower abs plus obliques. Complete this session to develop deep core strength that will aid and assist your overall fitness performance.

This session will focus on mobility exercises and give you an opportunity to restore and relax after a week of training. Complete this session as often as you need to stretch out your muscles and recharge your energy.