Greetings! Below are some collections that might offer helpful tips. Wishing you all the best!
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Meditations https://grokker.com/mind/collection/meditations/603a8adab356ab7d31b44f1e
Pranayama & Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-and-chair-office-yoga/6032caad6cd106116a987af1
Gentle/Restorative/Yin Yoga https://grokker.com/yoga/collection/gentle-restorative-yin-yoga/603f6d0ab356ab7d31b8bc7a

Very best wishes!