Hi Kizzy, you could consider any one of these programs that may help you to be more focused and get into a better routine. We have many videos in the Mind category that you may find interesting also. https://grokker.com/mind/videos

https://grokker.com/mind/mindfulness/program/life-by-design-behavioral-science-for-mastering-new/609c868adf717757c0de6b73
https://grokker.com/mind/reduce-stress-and-anxiety/program/simple-stress-management/58e6b733ccdd555faf095222
https://grokker.com/mind/better-sleep/program/sleep-smarter/5b15cd49a77f4f48ea879421

Maybe you might find something you enjoy in the following collections. Best wishes! :)
Pranayama Breathing and Chair/Office Yoga https://grokker.com/cooking/collection/pranayama-chair-office-yoga/6032caad6cd106116a987af1
Meditations https://grokker.com/mind/collection/meditations/603a8adab356ab7d31b44f1e
Audio Walks and Music https://grokker.com/cooking/collection/audio-walks-and-music/6032d7d96cd106116a9885f7
Mental Self-Care https://grokker.com/cooking/collection/mental-self-care/6032c8306cd106116a9877ce
Pep Talks https://grokker.com/cooking/collection/pep-talks/6032c80d6cd106116a98776e
Nourishing Sleep https://grokker.com/fitness/collection/nourishing-sleep/602aaddcb1865576f51ac6fe
Financial Wellbeing https://grokker.com/yoga/collection/financial-wellbeing/601b6e8b1ec74f0227239076