4 years ago

With the recent, unexpected death of my sister, having a plethora of emotions, looking for a mindful/meditation that may help. Any suggestions?

A F , Level 27
A F
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tlc tlc , Level 91
tlc tlc82 points
Margaret K , Level 85
Margaret K231 points
4 years ago

HI Amy I am so sorry for your loss. Please find some mindfulness programs that you may find helpful at this difficult time. Hope you can find the time to enjoy some or all of these videos. Take care.
https://grokker.com/mind/program/meditation-basics-with-andrew-johnson/5ecbc8da52fef32df52234ab
https://grokker.com/mind/program/daily-calm-with-andrew-johnson/5ecbe3cc52fef32df52235a2
https://grokker.com/mind/mindfulness/program/fostering-mindfulness/552c18e43f09271e063169da

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