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The Menopause Manual: Everything You Need to Know but Were Afraid to Ask

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Tips for Poor Sleep & Exhaustion

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Kerri Anthony , Level 1

Kerri Anthony

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Join Dr. Kerri Anthony to break the tired but wired cycle with targeted strategies designed to combat menopausal insomnia and chronic fatigue. Explore how to reset your circadian rhythm and optimize your sleep environment to overcome the hormonal hurdles that keep you awake at 3 AM.

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If you found this video through search, check out the full The Menopause Manual: Everything You Need to Know but Were Afraid to Ask!

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