November 10th - Total Body Stretch

- Raise arms above head and claps hands together
- Bring hands in front to center
- Lower hands down to floor
- Raise hands to shin and straighten back out
- Lower hands down to floor again
- Stand back up tall
- Repeat move for 60 seconds

- Start with right knee on floor and left knee at 90 degree angle
- Raise arms above head and drive hips forward as you arch your back
- Hold for 30 seconds

- Start with left knee on floor and right knee at 90 degree angle
- Raise arms above head and drive hips forward as you arch your back
- Hold for 30 seconds

- Walk hands forward into down dog position
- Press hips up to make a V-pose
- Hold for 60 seconds as you bend alternating knees forward

- Stand with wide feet as you raise hands above head in big circle
- Lower arms down in big wide circle and press palms flat on floor inside feet
- Hold pose for 60 seconds while keeping back straight

- Cross left ankle over right knee
- Push hips forward for 30 seconds to control stretch

- Cross right ankle over left knee
- Push hips forward for 30 seconds to control stretch

- Sit with straight legs forward
- Raise hands above head and lean down to hold feet with hands
- Hold for 60 seconds

- Sit with legs spread out as wide as possible
- Walk hands forward as far you can go
- Hold for 60 seconds

- Lift both legs up and drop to left side
- Twist spine and neck towards right side
- Hold position for 30 seconds

- Lift both legs up and drop to right side
- Twist spine and neck towards left side
- Hold position for 30 seconds

- Press palms into floor as you raise torso up and arch back
- Hold at top for a second and lower back down
- Repeat move for 60 seconds