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November 8th - Open and Let Go
Friday Flow
1 ROUND •
10 MOVES •
15 WELLBEING MINUTES 
Cat/Cow
Do 5 reps.
Down Dog
Hold for 5 cycles of breath.
Low Lunge - Chest Opener
Hold for 5 cycles of breath.
Plank Pose
Hold for 3 cycles of breath.
Chaturanga
Hold for 5 cycles of breath.
Cobra Pose
Lift on an inhale, lower on an exhale for 3 reps.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Reclined Hand to Toe
Hold for 5 cycles of breath.
Thread The Needle Hips
Hold for 5 cycles of breath.
More Workouts
…
11/14
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
11/13
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
11/12
Tuesday Tone
14 Moves •
1 Round • 10 WMs
11/11
Monday Mobility
13 Moves •
1 Round • 15 WMs
11/10
Sunday Stretch
13 Moves •
1 Round • 10 WMs
11/09
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/08
Friday Flow
10 Moves •
1 Round • 15 WMs
11/07
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
11/06
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
11/05
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
11/04
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
11/03
Sunday Stretch
8 Moves •
1 Round • 10 WMs
11/02
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs…