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November 3rd- Slow it Down
Sunday Stretch
1 ROUND •
8 MOVES •
10 WELLBEING MINUTES 
CHILD'S POSE
Hold for 1 minute.
RUNNER'S LUNGE
Hold for 1 minute and switch legs halfway through.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
INNER THIGH STRETCH
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
STANDING CAT COW
Go at your own pace for 1 minute.
More Workouts
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11/14
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
11/13
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
11/12
Tuesday Tone
14 Moves •
1 Round • 10 WMs
11/11
Monday Mobility
13 Moves •
1 Round • 15 WMs
11/10
Sunday Stretch
13 Moves •
1 Round • 10 WMs
11/09
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/08
Friday Flow
10 Moves •
1 Round • 15 WMs
11/07
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
11/06
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
11/05
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
11/04
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
11/03
Sunday Stretch
8 Moves •
1 Round • 10 WMs
11/02
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
11/01
Friday Flow
20 Moves •
1 Round • 15 WMs
10/31
Low Impact Thursday
15 Moves •
3 Rounds • 15 WMs
10/30
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
10/29
Tuesday Tone
14 Moves •
2 Rounds • 10 WMs
10/28
Monday Mobility
18 Moves •
1 Round • 15 WMs
10/27
Sunday Stretch
27 Moves •
3 Rounds • 15 WMs
10/26
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
10/25
Friday Flow
7 Moves •
1 Round • 15 WMs…